Sausages and Luncheon Meats
Olive loaf, pork
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
235kcal per 100 g
11.8 gProtein
16.5 gFat
9.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 235 kcal983 kJ | 12% |
| Protein | 11.8 g | 24% |
| Fat | 16.5 g | 21% |
| of which saturated | 5.9 g | 29% |
| Monounsaturated fat | 7.9 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 38 mg | 13% |
| Carbohydrate | 9.2 g | 3% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 964 mg | 42% |
| Water | 58.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 297 mg | 6% |
| Calcium | 109 mg | 8% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 127 mg | 10% |
| Iron | 0.54 mg | 3% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.05 mg | 6% |
| Selenium | 16 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 60 µg | 7% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.30 mg | 25% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.3 µg | 53% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy235 kcal · median 271 kcal
Protein11.8 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat5.9 g · median 7.6 g
Salt2.4 g · median 2.4 g
19% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.3 µg · 53%
- Selenium16 µg · 30%
- Thiamin (B1)0.30 mg · 25%
- Protein11.8 g · 24%
- Riboflavin (B2)0.26 mg · 20%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Beerwurst, beer salami, pork238 kcal
- Ham, chopped, canned239 kcal
- Bologna, beef and pork, low fat230 kcal
- Ham and cheese loaf or roll241 kcal
- Macaroni and cheese loaf, chicken, pork and beef228 kcal
- Hormel Pillow Pak Sliced Turkey Pepperoni243 kcal
- Bacon, turkey, unprepared226 kcal
- Ham and cheese spread245 kcal
- Bologna, pork247 kcal
- Frankfurter, chicken223 kcal
- Frankfurter, turkey223 kcal
- Ham, chopped, not canned221 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).