Sausages and Luncheon Meats
Bologna, beef and pork
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
308kcal per 100 g
15.2 gProtein
24.6 gFat
5.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 308 kcal1,288 kJ | 15% |
| Protein | 15.2 g | 30% |
| Fat | 24.6 g | 32% |
| of which saturated | 9.3 g | 47% |
| Monounsaturated fat | 10.5 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 60 mg | 20% |
| Carbohydrate | 5.5 g | 2% |
| of which sugars | 4.4 g | — |
| Fiber | 0 g | 0% |
| Sodium | 960 mg | 42% |
| Water | 51.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 315 mg | 7% |
| Calcium | 85 mg | 7% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 163 mg | 13% |
| Iron | 1.2 mg | 7% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.05 mg | 6% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.3 mg | 17% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.8 µg | 76% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy308 kcal · median 271 kcal
Protein15.2 g · median 14.5 g
Fiber0 g · median 0 g
Sugars4.4 g · median 0.29 g
Saturated fat9.3 g · median 7.6 g
Salt2.4 g · median 2.4 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.8 µg · 76%
- Selenium25 µg · 45%
- Protein15.2 g · 30%
- Zinc2.3 mg · 21%
- Thiamin (B1)0.22 mg · 18%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Knackwurst, knockwurst, pork, beef307 kcal
- Beef, bologna, reduced sodium310 kcal
- Liverwurst spread305 kcal
- Mortadella, beef, pork311 kcal
- Frankfurter, low sodium312 kcal
- Liver cheese, pork304 kcal
- Frankfurter, beef, unheated314 kcal
- Frankfurter, meat and poultry, cooked, grilled302 kcal
- Bockwurst, pork, veal, raw301 kcal
- Frankfurter, beef, unheated315 kcal
- Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)315 kcal
- Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)315 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).