Sausages and Luncheon Meats
Kielbasa, fully cooked, pan-fried
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
333kcal per 100 g
12.4 gProtein
29.4 gFat
4.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 333 kcal1,395 kJ | 17% |
| Protein | 12.4 g | 25% |
| Fat | 29.4 g | 38% |
| of which saturated | 9.5 g | 47% |
| Monounsaturated fat | 11.8 g | — |
| Polyunsaturated fat | 5.5 g | — |
| Cholesterol | 73 mg | 24% |
| Carbohydrate | 4.8 g | 2% |
| of which sugars | 2.4 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,046 mg | 45% |
| Water | 50 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 304 mg | 6% |
| Calcium | 40 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 199 mg | 16% |
| Iron | 0.93 mg | 5% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.06 mg | 7% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.72 µg | 30% |
| Vitamin C | 16 mg | 18% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy333 kcal · median 271 kcal
Protein12.4 g · median 14.5 g
Fiber0 g · median 0 g
Sugars2.4 g · median 0.29 g
Saturated fat9.5 g · median 7.6 g
Salt2.6 g · median 2.4 g
26% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium19 µg · 34%
- Vitamin B120.72 µg · 30%
- Protein12.4 g · 25%
- Niacin (B3)3.7 mg · 23%
- Vitamin C16 mg · 18%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Bratwurst, pork, cooked333 kcal
- Luncheon meat, pork, canned334 kcal
- Oscar Mayer, Braunschweiger Liver Sausage (sliced)331 kcal
- Bologna, chicken, pork336 kcal
- Bologna, pork, turkey and beef336 kcal
- Kielbasa, fully cooked, grilled337 kcal
- Oscar Mayer, Wieners (beef franks)329 kcal
- Cheesefurter, cheese smokie, pork, beef328 kcal
- Braunschweiger (a liver sausage), pork327 kcal
- Liver sausage, liverwurst, pork326 kcal
- Bratwurst, veal, cooked341 kcal
- Kielbasa, fully cooked, unheated325 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).