Sausages and Luncheon Meats
Bologna, chicken, pork
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
336kcal per 100 g
10.3 gProtein
30.6 gFat
4.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 336 kcal1,407 kJ | 17% |
| Protein | 10.3 g | 21% |
| Fat | 30.6 g | 39% |
| of which saturated | 9.9 g | 49% |
| Monounsaturated fat | 13.2 g | — |
| Polyunsaturated fat | 4.3 g | — |
| Cholesterol | 87 mg | 29% |
| Carbohydrate | 4.2 g | 2% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,240 mg | 54% |
| Water | 50.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 162 mg | 3% |
| Calcium | 196 mg | 15% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 223 mg | 18% |
| Iron | 1.1 mg | 6% |
| Zinc | 1 mg | 9% |
| Copper | 0.04 mg | 4% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Beta-carotene | 11 µg | — |
| Vitamin E | 0.64 mg | 4% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0.5 µg | 21% |
| Vitamin C | 13 mg | 15% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy336 kcal · median 271 kcal
Protein10.3 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat9.9 g · median 7.6 g
Salt3.1 g · median 2.4 g
5% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)3.7 mg · 23%
- Vitamin B120.5 µg · 21%
- Protein10.3 g · 21%
- Phosphorus223 mg · 18%
- Calcium196 mg · 15%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Bologna, pork, turkey and beef336 kcal
- Kielbasa, fully cooked, grilled337 kcal
- Luncheon meat, pork, canned334 kcal
- Bratwurst, pork, cooked333 kcal
- Kielbasa, fully cooked, pan-fried333 kcal
- Bratwurst, veal, cooked341 kcal
- Oscar Mayer, Braunschweiger Liver Sausage (sliced)331 kcal
- Oscar Mayer, Wieners (beef franks)329 kcal
- Cheesefurter, cheese smokie, pork, beef328 kcal
- Braunschweiger (a liver sausage), pork327 kcal
- Liver sausage, liverwurst, pork326 kcal
- Kielbasa, fully cooked, unheated325 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).