Sausages and Luncheon Meats
Braunschweiger (a liver sausage), pork
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
327kcal per 100 g
14.5 gProtein
28.5 gFat
3.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 327 kcal1,368 kJ | 16% |
| Protein | 14.5 g | 29% |
| Fat | 28.5 g | 37% |
| of which saturated | 9.3 g | 47% |
| Monounsaturated fat | 12.7 g | — |
| Polyunsaturated fat | 3.2 g | — |
| Cholesterol | 180 mg | 60% |
| Carbohydrate | 3.1 g | 1% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 977 mg | 42% |
| Water | 50.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 199 mg | 4% |
| Calcium | 9 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 168 mg | 13% |
| Iron | 11 mg | 62% |
| Zinc | 2.8 mg | 26% |
| Copper | 0.24 mg | 27% |
| Selenium | 58 µg | 105% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4,220 µg | 469% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 1.5 mg | 117% |
| Niacin (B3) | 8.4 mg | 52% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 44 µg | 11% |
| Vitamin B12 | 20 µg | 837% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy327 kcal · median 271 kcal
Protein14.5 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat9.3 g · median 7.6 g
Salt2.4 g · median 2.4 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1220 µg · 837%
- Vitamin A4,220 µg · 469%
- Riboflavin (B2)1.5 mg · 117%
- Selenium58 µg · 105%
- Iron11 mg · 62%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Pate, truffle flavor327 kcal
- Sausage, breakfast sausage, beef, pre-cooked, unprepared327 kcal
- Cheesefurter, cheese smokie, pork, beef328 kcal
- Liver sausage, liverwurst, pork326 kcal
- Polish sausage, pork326 kcal
- Sausage, breakfast sausage, beef, pre-cooked, unprepared328 kcal
- Sausage, breakfast sausage, beef, pre-cooked, unprepared328 kcal
- Kielbasa, fully cooked, unheated325 kcal
- Oscar Mayer, Wieners (beef franks)329 kcal
- Pork sausage, link/patty, cooked, pan-fried325 kcal
- Sausage, Italian, pork, mild, cooked, pan-fried324 kcal
- Bratwurst, pork, beef, link323 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).