Sausages and Luncheon Meats
Beef, chopped, cured, smoked
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
133kcal per 100 g
20.2 gProtein
4.4 gFat
1.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 133 kcal556 kJ | 7% |
| Protein | 20.2 g | 40% |
| Fat | 4.4 g | 6% |
| of which saturated | 1.8 g | 9% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 46 mg | 15% |
| Carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Sodium | 1,258 mg | 55% |
| Water | 68.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 377 mg | 8% |
| Calcium | 8 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 181 mg | 14% |
| Iron | 2.9 mg | 16% |
| Zinc | 3.9 mg | 36% |
| Copper | 0.03 mg | 3% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.18 mg | 13% |
| Niacin (B3) | 4.6 mg | 29% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 1.7 µg | 72% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy133 kcal · median 271 kcal
Protein20.2 g · median 14.5 g
Fiber0 g · median 0 g
Saturated fat1.8 g · median 7.6 g
Salt3.1 g · median 2.4 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 72%
- Protein20.2 g · 40%
- Selenium20 µg · 36%
- Zinc3.9 mg · 36%
- Niacin (B3)4.6 mg · 29%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Chicken breast, roll, oven-roasted134 kcal
- Ham, turkey, sliced, extra lean, prepackaged or deli134 kcal
- Pastrami, turkey139 kcal
- Frankfurter, beef, low fat140 kcal
- Ham, smoked, extra lean, low sodium141 kcal
- Luxury loaf, pork141 kcal
- Ham, honey, smoked, cooked122 kcal
- Frankfurter, meat and poultry, low fat121 kcal
- Beef, cured, pastrami147 kcal
- Peppered loaf, pork, beef149 kcal
- Sausage, Italian, sweet, links149 kcal
- Roast beef, deli style, prepackaged, sliced115 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).