Sausages and Luncheon Meats
Meatballs, frozen, Italian style
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
286kcal per 100 g
14.4 gProtein
22.2 gFat
8.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 286 kcal1,196 kJ | 14% |
| Protein | 14.4 g | 29% |
| Fat | 22.2 g | 28% |
| of which saturated | 7.6 g | 38% |
| Monounsaturated fat | 9.2 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 66 mg | 22% |
| Carbohydrate | 8.1 g | 3% |
| of which sugars | 3.5 g | — |
| Starch | 2.3 g | — |
| Fiber | 2.3 g | 8% |
| Sodium | 666 mg | 29% |
| Water | 53.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 296 mg | 6% |
| Calcium | 80 mg | 6% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 239 mg | 19% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.12 mg | 14% |
| Selenium | 15 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 8.2 µg | 7% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 1 µg | 42% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy286 kcal · median 271 kcal
Protein14.4 g · median 14.5 g
Fiber2.3 g · median 0 g
Sugars3.5 g · median 0.29 g
Saturated fat7.6 g · median 7.6 g
Salt1.7 g · median 2.4 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121 µg · 42%
- Protein14.4 g · 29%
- Selenium15 µg · 28%
- Niacin (B3)3.1 mg · 19%
- Phosphorus239 mg · 19%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Pork sausage, link/patty, unprepared288 kcal
- Sausage, pork, turkey, and beef, reduced sodium284 kcal
- Frankfurter, meat290 kcal
- Mother's loaf, pork282 kcal
- Sausage, Italian, pork, mild, raw290 kcal
- Bologna, meat and poultry281 kcal
- Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium293 kcal
- Frankfurter, meat, heated278 kcal
- Beerwurst, beer salami, pork and beef277 kcal
- Frankfurter, meat and poultry, unheated277 kcal
- Beerwurst, pork and beef276 kcal
- Sausage, pork and beef, with cheddar cheese, smoked296 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).