Sausages and Luncheon Meats
Beef, cured, corned beef, canned
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
250kcal per 100 g
27.1 gProtein
14.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 250 kcal1,046 kJ | 13% |
| Protein | 27.1 g | 54% |
| Fat | 14.9 g | 19% |
| of which saturated | 6.2 g | 31% |
| Monounsaturated fat | 6 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Cholesterol | 86 mg | 29% |
| Carbohydrate | 0 g | 0% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 897 mg | 39% |
| Water | 57.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 136 mg | 3% |
| Calcium | 12 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 111 mg | 9% |
| Iron | 2.1 mg | 12% |
| Zinc | 3.6 mg | 32% |
| Copper | 0.06 mg | 7% |
| Selenium | 43 µg | 78% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 1.6 µg | 68% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy250 kcal · median 271 kcal
Protein27.1 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat6.2 g · median 7.6 g
Salt2.2 g · median 2.4 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium43 µg · 78%
- Vitamin B121.6 µg · 68%
- Protein27.1 g · 54%
- Zinc3.6 mg · 32%
- Niacin (B3)2.4 mg · 15%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Bacon, turkey, low sodium253 kcal
- Bologna, pork247 kcal
- Ham and cheese spread245 kcal
- Hormel Pillow Pak Sliced Turkey Pepperoni243 kcal
- Ham and cheese loaf or roll241 kcal
- Luncheon sausage, pork and beef260 kcal
- Ham, chopped, canned239 kcal
- Beerwurst, beer salami, pork238 kcal
- Ham, minced263 kcal
- Olive loaf, pork235 kcal
- Frankfurter, pork269 kcal
- Bologna, beef and pork, low fat230 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).