Sausages and Luncheon Meats
Bologna, pork, turkey and beef
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
336kcal per 100 g
11.6 gProtein
29.3 gFat
6.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 336 kcal1,406 kJ | 17% |
| Protein | 11.6 g | 23% |
| Fat | 29.3 g | 38% |
| of which saturated | 11.7 g | 59% |
| Monounsaturated fat | 12.8 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 75 mg | 25% |
| Carbohydrate | 6.7 g | 2% |
| of which sugars | 1.4 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,055 mg | 46% |
| Water | 45.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 222 mg | 5% |
| Calcium | 31 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 128 mg | 10% |
| Iron | 1.2 mg | 7% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.09 mg | 10% |
| Selenium | 12 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 1.1 µg | 45% |
| Vitamin C | 11 mg | 12% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy336 kcal · median 271 kcal
Protein11.6 g · median 14.5 g
Fiber0 g · median 0 g
Sugars1.4 g · median 0.29 g
Saturated fat11.7 g · median 7.6 g
Salt2.6 g · median 2.4 g
15% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.1 µg · 45%
- Protein11.6 g · 23%
- Vitamin B60.39 mg · 23%
- Selenium12 µg · 23%
- Niacin (B3)3.3 mg · 21%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Bologna, chicken, pork336 kcal
- Salami, cooked, beef and pork336 kcal
- Kielbasa, fully cooked, grilled337 kcal
- Luncheon meat, pork, canned334 kcal
- Bratwurst, pork, cooked333 kcal
- Kielbasa, fully cooked, pan-fried333 kcal
- Sausage, beef, fresh, cooked332 kcal
- Bratwurst, veal, cooked341 kcal
- Oscar Mayer, Braunschweiger Liver Sausage (sliced)331 kcal
- Sausage, pork and turkey, pre-cooked342 kcal
- Oscar Mayer, Wieners (beef franks)329 kcal
- Cheesefurter, cheese smokie, pork, beef328 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).