Sausages and Luncheon Meats
Frankfurter, beef, heated
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
322kcal per 100 g
11.7 gProtein
29.4 gFat
2.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 322 kcal1,346 kJ | 16% |
| Protein | 11.7 g | 23% |
| Fat | 29.4 g | 38% |
| of which saturated | 11.6 g | 58% |
| Monounsaturated fat | 12.7 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Cholesterol | 58 mg | 19% |
| Carbohydrate | 2.7 g | 1% |
| of which sugars | 1.3 g | — |
| Fiber | 0 g | 0% |
| Sodium | 852 mg | 37% |
| Water | 53.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 252 mg | 5% |
| Calcium | 11 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 139 mg | 11% |
| Iron | 1.2 mg | 7% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.05 mg | 5% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 1.4 µg | 60% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy322 kcal · median 271 kcal
Protein11.7 g · median 14.5 g
Fiber0 g · median 0 g
Sugars1.3 g · median 0.29 g
Saturated fat11.6 g · median 7.6 g
Salt2.1 g · median 2.4 g
16% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.4 µg · 60%
- Protein11.7 g · 23%
- Zinc2.2 mg · 20%
- Selenium11 µg · 20%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Bratwurst, pork, beef, link323 kcal
- Kielbasa, fully cooked, unheated325 kcal
- Liver sausage, liverwurst, pork326 kcal
- Braunschweiger (a liver sausage), pork327 kcal
- Cheesefurter, cheese smokie, pork, beef328 kcal
- Oscar Mayer, Bologna (beef)316 kcal
- Frankfurter, beef, unheated315 kcal
- Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)315 kcal
- Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)315 kcal
- Oscar Mayer, Wieners (beef franks)329 kcal
- Frankfurter, beef, unheated314 kcal
- Oscar Mayer, Braunschweiger Liver Sausage (sliced)331 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).