Sausages and Luncheon Meats
Mortadella, beef, pork
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
311kcal per 100 g
16.4 gProtein
25.4 gFat
3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 311 kcal1,301 kJ | 16% |
| Protein | 16.4 g | 33% |
| Fat | 25.4 g | 33% |
| of which saturated | 9.5 g | 48% |
| Monounsaturated fat | 11.4 g | — |
| Polyunsaturated fat | 3.1 g | — |
| Cholesterol | 56 mg | 19% |
| Carbohydrate | 3 g | 1% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,246 mg | 54% |
| Water | 52.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 163 mg | 3% |
| Calcium | 18 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 97 mg | 8% |
| Iron | 1.4 mg | 8% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.06 mg | 7% |
| Selenium | 23 µg | 41% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 1.5 µg | 62% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy311 kcal · median 271 kcal
Protein16.4 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat9.5 g · median 7.6 g
Salt3.1 g · median 2.4 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 62%
- Selenium23 µg · 41%
- Protein16.4 g · 33%
- Zinc2.1 mg · 19%
- Niacin (B3)2.7 mg · 17%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Beef, bologna, reduced sodium310 kcal
- Frankfurter, low sodium312 kcal
- Sausage, beef, cured, cooked, smoked312 kcal
- Sausage, smoked link sausage, pork309 kcal
- Sausage, smoked link sausage, pork and beef (nonfat dry milk added)313 kcal
- Bologna, beef and pork308 kcal
- Frankfurter, beef, unheated314 kcal
- Frankfurter, beef, unheated315 kcal
- Knackwurst, knockwurst, pork, beef307 kcal
- Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)315 kcal
- Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)315 kcal
- Sausage, turkey and pork, fresh, bulk, patty or link, cooked307 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).