Sausages and Luncheon Meats
Bologna, meat and poultry
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
281kcal per 100 g
10.3 gProtein
23.8 gFat
6.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 281 kcal1,174 kJ | 14% |
| Protein | 10.3 g | 21% |
| Fat | 23.8 g | 30% |
| of which saturated | 7.4 g | 37% |
| Monounsaturated fat | 10.3 g | — |
| Polyunsaturated fat | 4.6 g | — |
| Cholesterol | 92 mg | 31% |
| Carbohydrate | 6.3 g | 2% |
| of which sugars | 2 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,379 mg | 60% |
| Water | 55.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 320 mg | 7% |
| Calcium | 125 mg | 10% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 212 mg | 17% |
| Iron | 1.2 mg | 7% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.04 mg | 4% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.47 µg | 20% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy281 kcal · median 271 kcal
Protein10.3 g · median 14.5 g
Fiber0 g · median 0 g
Sugars2 g · median 0.29 g
Saturated fat7.4 g · median 7.6 g
Salt3.4 g · median 2.4 g
6% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium14 µg · 26%
- Protein10.3 g · 21%
- Niacin (B3)3.2 mg · 20%
- Vitamin B120.47 µg · 20%
- Phosphorus212 mg · 17%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Mother's loaf, pork282 kcal
- Frankfurter, meat, heated278 kcal
- Beerwurst, beer salami, pork and beef277 kcal
- Frankfurter, meat and poultry, unheated277 kcal
- Beerwurst, pork and beef276 kcal
- Meatballs, frozen, Italian style286 kcal
- Dutch brand loaf, chicken, pork and beef273 kcal
- Bologna, chicken, pork, beef272 kcal
- Frankfurter, meat290 kcal
- Frankfurter, pork269 kcal
- Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium293 kcal
- Bratwurst, beef and pork, smoked297 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).