Sausages and Luncheon Meats
Bacon and beef sticks
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
517kcal per 100 g
29.1 gProtein
44.2 gFat
0.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 517 kcal2,165 kJ | 26% |
| Protein | 29.1 g | 58% |
| Fat | 44.2 g | 57% |
| of which saturated | 16 g | 80% |
| Monounsaturated fat | 21.9 g | — |
| Polyunsaturated fat | 4.3 g | — |
| Cholesterol | 102 mg | 34% |
| Carbohydrate | 0.8 g | 0% |
| of which sugars | 0.8 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,420 mg | 62% |
| Water | 21.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 385 mg | 8% |
| Calcium | 14 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 142 mg | 11% |
| Iron | 1.9 mg | 10% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.08 mg | 9% |
| Selenium | 26 µg | 47% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.9 mg | 30% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.9 µg | 79% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy517 kcal · median 271 kcal
Protein29.1 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0.8 g · median 0.29 g
Saturated fat16 g · median 7.6 g
Salt3.6 g · median 2.4 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.9 µg · 79%
- Protein29.1 g · 58%
- Thiamin (B1)0.6 mg · 50%
- Selenium26 µg · 47%
- Niacin (B3)4.9 mg · 30%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Blood sausage379 kcal
- Bacon, turkey, microwaved368 kcal
- Oscar Mayer, Salami (hard)368 kcal
- Bratwurst, veal, cooked341 kcal
- Kielbasa, fully cooked, grilled337 kcal
- Bologna, chicken, pork336 kcal
- Bologna, pork, turkey and beef336 kcal
- Luncheon meat, pork, canned334 kcal
- Bratwurst, pork, cooked333 kcal
- Kielbasa, fully cooked, pan-fried333 kcal
- Oscar Mayer, Braunschweiger Liver Sausage (sliced)331 kcal
- Oscar Mayer, Wieners (beef franks)329 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).