Sausages and Luncheon Meats
Ham salad spread
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
216kcal per 100 g
8.7 gProtein
15.5 gFat
10.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 216 kcal904 kJ | 11% |
| Protein | 8.7 g | 17% |
| Fat | 15.5 g | 20% |
| of which saturated | 5 g | 25% |
| Monounsaturated fat | 7.2 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 37 mg | 12% |
| Carbohydrate | 10.6 g | 4% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,075 mg | 47% |
| Water | 62.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 150 mg | 3% |
| Calcium | 8 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 120 mg | 10% |
| Iron | 0.59 mg | 3% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.07 mg | 8% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 1.7 mg | 12% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.44 mg | 36% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.76 µg | 32% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy216 kcal · median 271 kcal
Protein8.7 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat5 g · median 7.6 g
Salt2.7 g · median 2.4 g
2% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.44 mg · 36%
- Selenium18 µg · 32%
- Vitamin B120.76 µg · 32%
- Protein8.7 g · 17%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Bologna, pork and turkey, lite211 kcal
- Ham, chopped, not canned221 kcal
- Bologna, turkey209 kcal
- Frankfurter, chicken223 kcal
- Frankfurter, turkey223 kcal
- Bacon, turkey, unprepared226 kcal
- Bologna, beef, low fat204 kcal
- Macaroni and cheese loaf, chicken, pork and beef228 kcal
- Bologna, beef and pork, low fat230 kcal
- Olive loaf, pork235 kcal
- Luncheon meat, pork and chicken, minced, canned, includes Spam Lite196 kcal
- Beerwurst, beer salami, pork238 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).