Sausages and Luncheon Meats
Oscar Mayer, Chicken Breast (honey glazed)
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
109kcal per 100 g
19.9 gProtein
1.5 gFat
4.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 109 kcal454 kJ | 5% |
| Protein | 19.9 g | 40% |
| Fat | 1.5 g | 2% |
| of which saturated | 0.39 g | 2% |
| Monounsaturated fat | 0.56 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 53 mg | 18% |
| Carbohydrate | 4.3 g | 2% |
| of which sugars | 4.3 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,438 mg | 63% |
| Water | 70.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 329 mg | 7% |
| Calcium | 10 mg | 1% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 289 mg | 23% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.17 mg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Folate | 4 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy109 kcal · median 271 kcal
Protein19.9 g · median 14.5 g
Fiber0 g · median 0 g
Sugars4.3 g · median 0.29 g
Saturated fat0.39 g · median 7.6 g
Salt3.6 g · median 2.4 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Protein19.9 g · 40%
- Phosphorus289 mg · 23%
- Copper0.17 mg · 19%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Frankfurter, beef, pork, and turkey, fat free109 kcal
- Beef, cured, luncheon meat, jellied111 kcal
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)107 kcal
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)106 kcal
- Chicken breast, deli, rotisserie seasoned, sliced, prepackaged98 kcal
- Frankfurter, meat and poultry, low fat121 kcal
- Ham, honey, smoked, cooked122 kcal
- Pastrami, beef, 98% fat-free95 kcal
- Beef, chopped, cured, smoked133 kcal
- Chicken breast, roll, oven-roasted134 kcal
- Ham, turkey, sliced, extra lean, prepackaged or deli134 kcal
- Chicken breast, fat-free, mesquite flavor, sliced80 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).