Sausages and Luncheon Meats
Ham, chopped, canned
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
239kcal per 100 g
16.1 gProtein
18.8 gFat
0.26 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 239 kcal1,000 kJ | 12% |
| Protein | 16.1 g | 32% |
| Fat | 18.8 g | 24% |
| of which saturated | 6.3 g | 31% |
| Monounsaturated fat | 9.2 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 49 mg | 16% |
| Carbohydrate | 0.26 g | 0% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,280 mg | 56% |
| Water | 60.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 284 mg | 6% |
| Calcium | 7 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 139 mg | 11% |
| Iron | 0.95 mg | 5% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.05 mg | 6% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.7 µg | 29% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy239 kcal · median 271 kcal
Protein16.1 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat6.3 g · median 7.6 g
Salt3.2 g · median 2.4 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.54 mg · 45%
- Selenium19 µg · 34%
- Protein16.1 g · 32%
- Vitamin B120.7 µg · 29%
- Niacin (B3)3.2 mg · 20%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Beerwurst, beer salami, pork238 kcal
- Ham and cheese loaf or roll241 kcal
- Hormel Pillow Pak Sliced Turkey Pepperoni243 kcal
- Olive loaf, pork235 kcal
- Ham and cheese spread245 kcal
- Bologna, pork247 kcal
- Bologna, beef and pork, low fat230 kcal
- Beef, cured, corned beef, canned250 kcal
- Macaroni and cheese loaf, chicken, pork and beef228 kcal
- Bacon, turkey, unprepared226 kcal
- Bacon, turkey, low sodium253 kcal
- Frankfurter, chicken223 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).