Sausages and Luncheon Meats
Liver cheese, pork
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
304kcal per 100 g
15.2 gProtein
25.6 gFat
2.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 304 kcal1,272 kJ | 15% |
| Protein | 15.2 g | 30% |
| Fat | 25.6 g | 33% |
| of which saturated | 9 g | 45% |
| Monounsaturated fat | 12.3 g | — |
| Polyunsaturated fat | 3.4 g | — |
| Cholesterol | 174 mg | 58% |
| Carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Sodium | 1,225 mg | 53% |
| Water | 53.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 226 mg | 5% |
| Calcium | 8 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 207 mg | 17% |
| Iron | 11 mg | 60% |
| Zinc | 3.7 mg | 34% |
| Copper | 0.38 mg | 43% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 5,252 µg | 584% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 2.2 mg | 171% |
| Niacin (B3) | 12 mg | 74% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 104 µg | 26% |
| Vitamin B12 | 25 µg | 1,023% |
| Vitamin C | 3 mg | 3% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy304 kcal · median 271 kcal
Protein15.2 g · median 14.5 g
Fiber0 g · median 0 g
Saturated fat9 g · median 7.6 g
Salt3.1 g · median 2.4 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1225 µg · 1,023%
- Vitamin A5,252 µg · 584%
- Riboflavin (B2)2.2 mg · 171%
- Niacin (B3)12 mg · 74%
- Selenium37 µg · 66%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Liverwurst spread305 kcal
- Frankfurter, meat and poultry, cooked, grilled302 kcal
- Bockwurst, pork, veal, raw301 kcal
- Knackwurst, knockwurst, pork, beef307 kcal
- Bologna, beef and pork308 kcal
- Bologna, beef299 kcal
- Beef, bologna, reduced sodium310 kcal
- Bologna, chicken, turkey, pork298 kcal
- Frankfurter, meat and poultry, cooked, boiled298 kcal
- Bratwurst, beef and pork, smoked297 kcal
- Mortadella, beef, pork311 kcal
- Frankfurter, low sodium312 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).