Sausages and Luncheon Meats
Beef, bologna, reduced sodium
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
310kcal per 100 g
11.7 gProtein
28.4 gFat
2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 310 kcal1,299 kJ | 16% |
| Protein | 11.7 g | 23% |
| Fat | 28.4 g | 36% |
| of which saturated | 11.7 g | 58% |
| Monounsaturated fat | 13.3 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 56 mg | 19% |
| Carbohydrate | 2 g | 1% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 682 mg | 30% |
| Water | 54.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 155 mg | 3% |
| Calcium | 12 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 82 mg | 7% |
| Iron | 1.4 mg | 8% |
| Zinc | 2 mg | 18% |
| Copper | 0.03 mg | 3% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.4 µg | 59% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy310 kcal · median 271 kcal
Protein11.7 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat11.7 g · median 7.6 g
Salt1.7 g · median 2.4 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.4 µg · 59%
- Protein11.7 g · 23%
- Selenium12 µg · 21%
- Zinc2 mg · 18%
- Niacin (B3)2.6 mg · 16%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Mortadella, beef, pork311 kcal
- Bologna, beef and pork308 kcal
- Frankfurter, low sodium312 kcal
- Knackwurst, knockwurst, pork, beef307 kcal
- Frankfurter, beef, unheated314 kcal
- Frankfurter, beef, unheated315 kcal
- Liverwurst spread305 kcal
- Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)315 kcal
- Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)315 kcal
- Liver cheese, pork304 kcal
- Oscar Mayer, Bologna (beef)316 kcal
- Frankfurter, meat and poultry, cooked, grilled302 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).