Sausages and Luncheon Meats
Ham, honey, smoked, cooked
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
122kcal per 100 g
17.9 gProtein
2.4 gFat
7.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 122 kcal511 kJ | 6% |
| Protein | 17.9 g | 36% |
| Fat | 2.4 g | 3% |
| of which saturated | 0.87 g | 4% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 22 mg | 7% |
| Carbohydrate | 7.3 g | 3% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 900 mg | 39% |
| Water | 69.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 165 mg | 4% |
| Calcium | 6 mg | 0% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 384 mg | 31% |
| Iron | 0.39 mg | 2% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.04 mg | 5% |
| Selenium | 10 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.4 mg | 34% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.38 µg | 16% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy122 kcal · median 271 kcal
Protein17.9 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat0.87 g · median 7.6 g
Salt2.3 g · median 2.4 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Protein17.9 g · 36%
- Thiamin (B1)0.4 mg · 34%
- Phosphorus384 mg · 31%
- Selenium10 µg · 19%
- Vitamin B120.38 µg · 16%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Frankfurter, meat and poultry, low fat121 kcal
- Beef, chopped, cured, smoked133 kcal
- Beef, cured, luncheon meat, jellied111 kcal
- Chicken breast, roll, oven-roasted134 kcal
- Ham, turkey, sliced, extra lean, prepackaged or deli134 kcal
- Frankfurter, beef, pork, and turkey, fat free109 kcal
- Oscar Mayer, Chicken Breast (honey glazed)109 kcal
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)107 kcal
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)106 kcal
- Frankfurter, beef, low fat140 kcal
- Ham, smoked, extra lean, low sodium141 kcal
- Luxury loaf, pork141 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).