Sausages and Luncheon Meats
Beerwurst, beer salami, pork and beef
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
277kcal per 100 g
14 gProtein
22.5 gFat
3.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 277 kcal1,159 kJ | 14% |
| Protein | 14 g | 28% |
| Fat | 22.5 g | 29% |
| of which saturated | 8.4 g | 42% |
| Monounsaturated fat | 10.1 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 62 mg | 21% |
| Carbohydrate | 3.8 g | 1% |
| of which sugars | 0 g | — |
| Fiber | 0.9 g | 3% |
| Sodium | 881 mg | 38% |
| Water | 56.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 244 mg | 5% |
| Calcium | 27 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 135 mg | 11% |
| Iron | 1.7 mg | 10% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.1 mg | 11% |
| Selenium | 17 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3 mg | 19% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.2 µg | 48% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy277 kcal · median 271 kcal
Protein14 g · median 14.5 g
Fiber0.9 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat8.4 g · median 7.6 g
Salt2.2 g · median 2.4 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.2 µg · 48%
- Selenium17 µg · 32%
- Protein14 g · 28%
- Thiamin (B1)0.25 mg · 21%
- Zinc2.2 mg · 20%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Frankfurter, meat and poultry, unheated277 kcal
- Beerwurst, pork and beef276 kcal
- Frankfurter, meat, heated278 kcal
- Bologna, meat and poultry281 kcal
- Dutch brand loaf, chicken, pork and beef273 kcal
- Bologna, chicken, pork, beef272 kcal
- Mother's loaf, pork282 kcal
- Pork sausage, reduced sodium, cooked271 kcal
- Sausage, pork, turkey, and beef, reduced sodium284 kcal
- Frankfurter, pork269 kcal
- Meatballs, frozen, Italian style286 kcal
- Pork sausage, link/patty, reduced fat, cooked, pan-fried267 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).