Sausages and Luncheon Meats
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
196kcal per 100 g
15.2 gProtein
13.9 gFat
1.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 196 kcal819 kJ | 10% |
| Protein | 15.2 g | 30% |
| Fat | 13.9 g | 18% |
| of which saturated | 4.5 g | 23% |
| Monounsaturated fat | 7 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 75 mg | 25% |
| Carbohydrate | 1.4 g | 0% |
| of which sugars | 1.3 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,032 mg | 45% |
| Water | 65.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 461 mg | 10% |
| Calcium | 39 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 109 mg | 9% |
| Iron | 1.4 mg | 8% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.1 mg | 11% |
| Selenium | 27 µg | 49% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.61 µg | 25% |
| Vitamin C | 39 mg | 43% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy196 kcal · median 271 kcal
Protein15.2 g · median 14.5 g
Fiber0 g · median 0 g
Sugars1.3 g · median 0.29 g
Saturated fat4.5 g · median 7.6 g
Salt2.6 g · median 2.4 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium27 µg · 49%
- Vitamin C39 mg · 43%
- Protein15.2 g · 30%
- Vitamin B120.61 µg · 25%
- Niacin (B3)3.5 mg · 22%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Bologna, beef, low fat204 kcal
- Bratwurst, pork, beef and turkey, lite, smoked186 kcal
- Bologna, turkey209 kcal
- Honey roll sausage, beef182 kcal
- Bologna, pork and turkey, lite211 kcal
- Oscar Mayer, Ham (chopped with natural juice)180 kcal
- Bratwurst, chicken, cooked176 kcal
- Ham salad spread216 kcal
- Barbecue loaf, pork, beef173 kcal
- Lebanon bologna, beef172 kcal
- Ham, chopped, not canned221 kcal
- Frankfurter, chicken223 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).