Sausages and Luncheon Meats
Macaroni and cheese loaf, chicken, pork and beef
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
228kcal per 100 g
11.8 gProtein
15 gFat
11.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 228 kcal955 kJ | 11% |
| Protein | 11.8 g | 24% |
| Fat | 15 g | 19% |
| of which saturated | 5.6 g | 28% |
| Monounsaturated fat | 7.6 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 44 mg | 15% |
| Carbohydrate | 11.6 g | 4% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 3 mg | 0% |
| Water | 57.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 313 mg | 7% |
| Calcium | 122 mg | 9% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 173 mg | 14% |
| Iron | 1.2 mg | 7% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.11 mg | 12% |
| Selenium | 23 µg | 42% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 33 µg | 8% |
| Vitamin B12 | 0.68 µg | 28% |
| Vitamin C | 17 mg | 19% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy228 kcal · median 271 kcal
Protein11.8 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat5.6 g · median 7.6 g
Salt0.01 g · median 2.4 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium23 µg · 42%
- Vitamin B120.68 µg · 28%
- Protein11.8 g · 24%
- Thiamin (B1)0.24 mg · 20%
- Vitamin B60.33 mg · 19%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Bacon, turkey, unprepared226 kcal
- Bologna, beef and pork, low fat230 kcal
- Sausage, Berliner, pork, beef230 kcal
- Sausage, Vienna, canned, chicken, beef, pork230 kcal
- Pickle and pimiento loaf, pork225 kcal
- Picnic loaf, pork, beef232 kcal
- Frankfurter, chicken223 kcal
- Frankfurter, turkey223 kcal
- Roast beef spread223 kcal
- Ham, chopped, not canned221 kcal
- Olive loaf, pork235 kcal
- Sandwich spread, pork, beef235 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).