Sausages and Luncheon Meats
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
106kcal per 100 g
16.7 gProtein
3.7 gFat
0.27 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 106 kcal443 kJ | 5% |
| Protein | 16.7 g | 33% |
| Fat | 3.7 g | 5% |
| of which saturated | 1.1 g | 6% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.54 g | — |
| Carbohydrate | 0.27 g | 0% |
| Sodium | 1,040 mg | 45% |
| Water | 75.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 425 mg | 9% |
| Calcium | 5 mg | 0% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 261 mg | 21% |
| Iron | 0.58 mg | 3% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.05 mg | 6% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy106 kcal · median 271 kcal
Protein16.7 g · median 14.5 g
Saturated fat1.1 g · median 7.6 g
Salt2.6 g · median 2.4 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Protein16.7 g · 33%
- Phosphorus261 mg · 21%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)107 kcal
- Frankfurter, beef, pork, and turkey, fat free109 kcal
- Oscar Mayer, Chicken Breast (honey glazed)109 kcal
- Beef, cured, luncheon meat, jellied111 kcal
- Chicken breast, deli, rotisserie seasoned, sliced, prepackaged98 kcal
- Pastrami, beef, 98% fat-free95 kcal
- Frankfurter, meat and poultry, low fat121 kcal
- Ham, honey, smoked, cooked122 kcal
- Chicken breast, fat-free, mesquite flavor, sliced80 kcal
- Beef, chopped, cured, smoked133 kcal
- Chicken breast, oven-roasted, fat-free, sliced79 kcal
- Chicken breast, roll, oven-roasted134 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).