Sausages and Luncheon Meats
Bologna, pork and turkey, lite
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
211kcal per 100 g
13.1 gProtein
16.1 gFat
3.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 211 kcal881 kJ | 11% |
| Protein | 13.1 g | 26% |
| Fat | 16.1 g | 21% |
| of which saturated | 5.5 g | 27% |
| Monounsaturated fat | 7.5 g | — |
| Polyunsaturated fat | 3.1 g | — |
| Cholesterol | 79 mg | 26% |
| Carbohydrate | 3.5 g | 1% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 716 mg | 31% |
| Water | 64.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 138 mg | 3% |
| Calcium | 48 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 94 mg | 8% |
| Iron | 1.2 mg | 6% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.08 mg | 9% |
| Selenium | 5.6 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0.29 µg | 12% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy211 kcal · median 271 kcal
Protein13.1 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat5.5 g · median 7.6 g
Salt1.8 g · median 2.4 g
32% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Protein13.1 g · 26%
- Niacin (B3)3.1 mg · 19%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Bologna, turkey209 kcal
- Ham salad spread216 kcal
- Bologna, beef, low fat204 kcal
- Ham, chopped, not canned221 kcal
- Frankfurter, chicken223 kcal
- Frankfurter, turkey223 kcal
- Bacon, turkey, unprepared226 kcal
- Luncheon meat, pork and chicken, minced, canned, includes Spam Lite196 kcal
- Macaroni and cheese loaf, chicken, pork and beef228 kcal
- Bologna, beef and pork, low fat230 kcal
- Olive loaf, pork235 kcal
- Bratwurst, pork, beef and turkey, lite, smoked186 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).