Sausages and Luncheon Meats
Bratwurst, pork, beef, link
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
323kcal per 100 g
14.3 gProtein
27.8 gFat
3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 323 kcal1,353 kJ | 16% |
| Protein | 14.3 g | 29% |
| Fat | 27.8 g | 36% |
| of which saturated | 9.9 g | 50% |
| Monounsaturated fat | 13.3 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 63 mg | 21% |
| Carbohydrate | 3 g | 1% |
| of which sugars | 3 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,112 mg | 48% |
| Water | 51.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 281 mg | 6% |
| Calcium | 48 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 134 mg | 11% |
| Iron | 1 mg | 6% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.08 mg | 9% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 2 µg | 85% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy323 kcal · median 271 kcal
Protein14.3 g · median 14.5 g
Fiber0 g · median 0 g
Sugars3 g · median 0.29 g
Saturated fat9.9 g · median 7.6 g
Salt2.8 g · median 2.4 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122 µg · 85%
- Selenium17 µg · 31%
- Protein14.3 g · 29%
- Thiamin (B1)0.25 mg · 21%
- Niacin (B3)3.3 mg · 21%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Frankfurter, beef, heated322 kcal
- Kielbasa, fully cooked, unheated325 kcal
- Liver sausage, liverwurst, pork326 kcal
- Braunschweiger (a liver sausage), pork327 kcal
- Cheesefurter, cheese smokie, pork, beef328 kcal
- Oscar Mayer, Wieners (beef franks)329 kcal
- Oscar Mayer, Bologna (beef)316 kcal
- Frankfurter, beef, unheated315 kcal
- Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)315 kcal
- Oscar Mayer, Braunschweiger Liver Sausage (sliced)331 kcal
- Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)315 kcal
- Frankfurter, beef, unheated314 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).