Sausages and Luncheon Meats
Frankfurter, turkey
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
223kcal per 100 g
12.2 gProtein
17.3 gFat
3.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 223 kcal933 kJ | 11% |
| Protein | 12.2 g | 24% |
| Fat | 17.3 g | 22% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 5.7 g | — |
| Polyunsaturated fat | 3.9 g | — |
| Cholesterol | 77 mg | 26% |
| Carbohydrate | 3.8 g | 1% |
| of which sugars | 1.2 g | — |
| Fiber | 0 g | 0% |
| Sodium | 911 mg | 40% |
| Water | 63 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 392 mg | 8% |
| Calcium | 148 mg | 11% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 172 mg | 14% |
| Iron | 1.5 mg | 8% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.07 mg | 8% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.82 µg | 34% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy223 kcal · median 271 kcal
Protein12.2 g · median 14.5 g
Fiber0 g · median 0 g
Sugars1.2 g · median 0.29 g
Saturated fat4 g · median 7.6 g
Salt2.3 g · median 2.4 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.82 µg · 34%
- Selenium15 µg · 27%
- Protein12.2 g · 24%
- Niacin (B3)3.7 mg · 23%
- Zinc1.8 mg · 17%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Frankfurter, chicken223 kcal
- Ham, chopped, not canned221 kcal
- Bacon, turkey, unprepared226 kcal
- Macaroni and cheese loaf, chicken, pork and beef228 kcal
- Bologna, beef and pork, low fat230 kcal
- Ham salad spread216 kcal
- Bologna, pork and turkey, lite211 kcal
- Olive loaf, pork235 kcal
- Bologna, turkey209 kcal
- Beerwurst, beer salami, pork238 kcal
- Ham, chopped, canned239 kcal
- Ham and cheese loaf or roll241 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).