Sausages and Luncheon Meats
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
293kcal per 100 g
12.5 gProtein
25.1 gFat
3.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 293 kcal1,226 kJ | 15% |
| Protein | 12.5 g | 25% |
| Fat | 25.1 g | 32% |
| of which saturated | 8.9 g | 44% |
| Monounsaturated fat | 12.3 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 76 mg | 25% |
| Carbohydrate | 3.4 g | 1% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,036 mg | 45% |
| Water | 55.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 564 mg | 12% |
| Calcium | 0 mg | 0% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 109 mg | 9% |
| Iron | 0.64 mg | 4% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.05 mg | 5% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.61 µg | 25% |
| Vitamin C | 43 mg | 48% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy293 kcal · median 271 kcal
Protein12.5 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat8.9 g · median 7.6 g
Salt2.6 g · median 2.4 g
27% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C43 mg · 48%
- Selenium25 µg · 45%
- Vitamin B120.61 µg · 25%
- Protein12.5 g · 25%
- Thiamin (B1)0.26 mg · 22%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Frankfurter, meat290 kcal
- Bratwurst, beef and pork, smoked297 kcal
- Bologna, chicken, turkey, pork298 kcal
- Frankfurter, meat and poultry, cooked, boiled298 kcal
- Bologna, beef299 kcal
- Meatballs, frozen, Italian style286 kcal
- Bockwurst, pork, veal, raw301 kcal
- Frankfurter, meat and poultry, cooked, grilled302 kcal
- Liver cheese, pork304 kcal
- Mother's loaf, pork282 kcal
- Bologna, meat and poultry281 kcal
- Liverwurst spread305 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).