Sausages and Luncheon Meats
Bologna, beef and pork, low fat
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
230kcal per 100 g
11.5 gProtein
19.3 gFat
2.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 230 kcal962 kJ | 12% |
| Protein | 11.5 g | 23% |
| Fat | 19.3 g | 25% |
| of which saturated | 7.3 g | 37% |
| Monounsaturated fat | 9.1 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 39 mg | 13% |
| Carbohydrate | 2.6 g | 1% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,108 mg | 48% |
| Water | 63.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 156 mg | 3% |
| Calcium | 11 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 181 mg | 14% |
| Iron | 0.66 mg | 4% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.08 mg | 9% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.5 mg | 16% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.3 µg | 55% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy230 kcal · median 271 kcal
Protein11.5 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat7.3 g · median 7.6 g
Salt2.8 g · median 2.4 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.3 µg · 55%
- Protein11.5 g · 23%
- Selenium11 µg · 20%
- Niacin (B3)2.5 mg · 16%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Sausage, Berliner, pork, beef230 kcal
- Sausage, Vienna, canned, chicken, beef, pork230 kcal
- Macaroni and cheese loaf, chicken, pork and beef228 kcal
- Picnic loaf, pork, beef232 kcal
- Bacon, turkey, unprepared226 kcal
- Olive loaf, pork235 kcal
- Pickle and pimiento loaf, pork225 kcal
- Sandwich spread, pork, beef235 kcal
- Frankfurter, chicken223 kcal
- Frankfurter, turkey223 kcal
- Roast beef spread223 kcal
- Beerwurst, beer salami, pork238 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).