Sausages and Luncheon Meats
Liverwurst spread
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
305kcal per 100 g
12.4 gProtein
25.5 gFat
5.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 305 kcal1,277 kJ | 15% |
| Protein | 12.4 g | 25% |
| Fat | 25.5 g | 33% |
| of which saturated | 9.9 g | 50% |
| Monounsaturated fat | 12.3 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 118 mg | 39% |
| Carbohydrate | 5.9 g | 2% |
| of which sugars | 1.7 g | — |
| Fiber | 2.5 g | 9% |
| Sodium | 700 mg | 30% |
| Water | 53.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 170 mg | 4% |
| Calcium | 22 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 230 mg | 18% |
| Iron | 8.9 mg | 49% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.24 mg | 27% |
| Selenium | 58 µg | 105% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4,091 µg | 455% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 1 mg | 79% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 13 µg | 561% |
| Vitamin C | 3.5 mg | 4% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy305 kcal · median 271 kcal
Protein12.4 g · median 14.5 g
Fiber2.5 g · median 0 g
Sugars1.7 g · median 0.29 g
Saturated fat9.9 g · median 7.6 g
Salt1.8 g · median 2.4 g
26% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1213 µg · 561%
- Vitamin A4,091 µg · 455%
- Selenium58 µg · 105%
- Riboflavin (B2)1 mg · 79%
- Iron8.9 mg · 49%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Liver cheese, pork304 kcal
- Knackwurst, knockwurst, pork, beef307 kcal
- Sausage, turkey and pork, fresh, bulk, patty or link, cooked307 kcal
- Swisswurst, pork and beef, with swiss cheese, smoked307 kcal
- Bologna, beef and pork308 kcal
- Frankfurter, meat and poultry, cooked, grilled302 kcal
- Bockwurst, pork, veal, raw301 kcal
- Sausage, Polish, pork and beef, smoked301 kcal
- Sausage, smoked link sausage, pork309 kcal
- Beef, bologna, reduced sodium310 kcal
- Bologna, beef299 kcal
- Mortadella, beef, pork311 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).