Sausages and Luncheon Meats
Liver sausage, liverwurst, pork
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
326kcal per 100 g
14.1 gProtein
28.5 gFat
2.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 326 kcal1,364 kJ | 16% |
| Protein | 14.1 g | 28% |
| Fat | 28.5 g | 37% |
| of which saturated | 10.6 g | 53% |
| Monounsaturated fat | 13.3 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 158 mg | 53% |
| Carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Sodium | 860 mg | 37% |
| Water | 52.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 170 mg | 4% |
| Calcium | 26 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 230 mg | 18% |
| Iron | 6.4 mg | 36% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.24 mg | 27% |
| Selenium | 58 µg | 105% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 8,308 µg | 923% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 1 mg | 79% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 13 µg | 561% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy326 kcal · median 271 kcal
Protein14.1 g · median 14.5 g
Fiber0 g · median 0 g
Saturated fat10.6 g · median 7.6 g
Salt2.2 g · median 2.4 g
45% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A8,308 µg · 923%
- Vitamin B1213 µg · 561%
- Selenium58 µg · 105%
- Riboflavin (B2)1 mg · 79%
- Iron6.4 mg · 36%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Braunschweiger (a liver sausage), pork327 kcal
- Kielbasa, fully cooked, unheated325 kcal
- Cheesefurter, cheese smokie, pork, beef328 kcal
- Bratwurst, pork, beef, link323 kcal
- Oscar Mayer, Wieners (beef franks)329 kcal
- Frankfurter, beef, heated322 kcal
- Oscar Mayer, Braunschweiger Liver Sausage (sliced)331 kcal
- Bratwurst, pork, cooked333 kcal
- Kielbasa, fully cooked, pan-fried333 kcal
- Luncheon meat, pork, canned334 kcal
- Bologna, chicken, pork336 kcal
- Bologna, pork, turkey and beef336 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).