Sausages and Luncheon Meats
Frankfurter, chicken
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
223kcal per 100 g
15.5 gProtein
16.2 gFat
2.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 223 kcal933 kJ | 11% |
| Protein | 15.5 g | 31% |
| Fat | 16.2 g | 21% |
| of which saturated | 3.9 g | 19% |
| Monounsaturated fat | 5.9 g | — |
| Polyunsaturated fat | 3.9 g | — |
| Cholesterol | 96 mg | 32% |
| Carbohydrate | 2.7 g | 1% |
| of which sugars | 3 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,027 mg | 45% |
| Water | 62.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 202 mg | 4% |
| Calcium | 74 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 162 mg | 13% |
| Iron | 1.2 mg | 7% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.08 mg | 9% |
| Selenium | 23 µg | 42% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 4.7 mg | 29% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.54 µg | 23% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy223 kcal · median 271 kcal
Protein15.5 g · median 14.5 g
Fiber0 g · median 0 g
Sugars3 g · median 0.29 g
Saturated fat3.9 g · median 7.6 g
Salt2.6 g · median 2.4 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium23 µg · 42%
- Protein15.5 g · 31%
- Niacin (B3)4.7 mg · 29%
- Vitamin B120.54 µg · 23%
- Riboflavin (B2)0.26 mg · 20%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Frankfurter, turkey223 kcal
- Roast beef spread223 kcal
- Ham, chopped, not canned221 kcal
- Pickle and pimiento loaf, pork225 kcal
- Bacon, turkey, unprepared226 kcal
- Macaroni and cheese loaf, chicken, pork and beef228 kcal
- Pork sausage, link/patty, reduced fat, unprepared217 kcal
- Bologna, beef and pork, low fat230 kcal
- Ham salad spread216 kcal
- Sausage, Berliner, pork, beef230 kcal
- Sausage, Vienna, canned, chicken, beef, pork230 kcal
- Sausage, chicken, beef, pork, skinless, smoked216 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).