Sausages and Luncheon Meats
Bacon, turkey, microwaved
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
368kcal per 100 g
29.5 gProtein
25.9 gFat
4.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 368 kcal1,539 kJ | 18% |
| Protein | 29.5 g | 59% |
| Fat | 25.9 g | 33% |
| of which saturated | 6.9 g | 35% |
| Monounsaturated fat | 9.4 g | — |
| Polyunsaturated fat | 6.9 g | — |
| Cholesterol | 153 mg | 51% |
| Carbohydrate | 4.2 g | 2% |
| of which sugars | 4.2 g | — |
| Fiber | 0 g | 0% |
| Sodium | 2,021 mg | 88% |
| Water | 34.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 666 mg | 14% |
| Calcium | 163 mg | 13% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 416 mg | 33% |
| Iron | 2.6 mg | 15% |
| Zinc | 4.7 mg | 43% |
| Copper | 0.12 mg | 13% |
| Selenium | 29 µg | 52% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 8.1 mg | 51% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.9 µg | 78% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy368 kcal · median 271 kcal
Protein29.5 g · median 14.5 g
Fiber0 g · median 0 g
Sugars4.2 g · median 0.29 g
Saturated fat6.9 g · median 7.6 g
Salt5.1 g · median 2.4 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.9 µg · 78%
- Protein29.5 g · 59%
- Selenium29 µg · 52%
- Niacin (B3)8.1 mg · 51%
- Zinc4.7 mg · 43%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Oscar Mayer, Salami (hard)368 kcal
- Blood sausage379 kcal
- Bratwurst, veal, cooked341 kcal
- Kielbasa, fully cooked, grilled337 kcal
- Bologna, chicken, pork336 kcal
- Bologna, pork, turkey and beef336 kcal
- Luncheon meat, pork, canned334 kcal
- Bratwurst, pork, cooked333 kcal
- Kielbasa, fully cooked, pan-fried333 kcal
- Oscar Mayer, Braunschweiger Liver Sausage (sliced)331 kcal
- Oscar Mayer, Wieners (beef franks)329 kcal
- Cheesefurter, cheese smokie, pork, beef328 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).