Sausages and Luncheon Meats
Ham, turkey, sliced, extra lean, prepackaged or deli
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
134kcal per 100 g
19.6 gProtein
5.8 gFat
0.93 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 134 kcal562 kJ | 7% |
| Protein | 19.6 g | 39% |
| Fat | 5.8 g | 7% |
| of which saturated | 0.5 g | 3% |
| Monounsaturated fat | 0.86 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 67 mg | 22% |
| Carbohydrate | 0.93 g | 0% |
| of which sugars | 0.5 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,038 mg | 45% |
| Water | 72 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 299 mg | 6% |
| Calcium | 5 mg | 0% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 304 mg | 24% |
| Iron | 1.4 mg | 8% |
| Zinc | 2.4 mg | 21% |
| Copper | 0.11 mg | 12% |
| Selenium | 37 µg | 67% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.26 µg | 11% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy134 kcal · median 271 kcal
Protein19.6 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0.5 g · median 0.29 g
Saturated fat0.5 g · median 7.6 g
Salt2.6 g · median 2.4 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium37 µg · 67%
- Protein19.6 g · 39%
- Phosphorus304 mg · 24%
- Niacin (B3)3.5 mg · 22%
- Zinc2.4 mg · 21%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Chicken breast, roll, oven-roasted134 kcal
- Beef, chopped, cured, smoked133 kcal
- Pastrami, turkey139 kcal
- Frankfurter, beef, low fat140 kcal
- Ham, smoked, extra lean, low sodium141 kcal
- Luxury loaf, pork141 kcal
- Ham, honey, smoked, cooked122 kcal
- Beef, cured, pastrami147 kcal
- Frankfurter, meat and poultry, low fat121 kcal
- Peppered loaf, pork, beef149 kcal
- Sausage, Italian, sweet, links149 kcal
- Beef, cured, dried153 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).