Sausages and Luncheon Meats
Oscar Mayer, Wieners (beef franks)
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
329kcal per 100 g
11.4 gProtein
30.3 gFat
2.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 329 kcal1,376 kJ | 16% |
| Protein | 11.4 g | 23% |
| Fat | 30.3 g | 39% |
| of which saturated | 12.5 g | 62% |
| Monounsaturated fat | 14.7 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 56 mg | 19% |
| Carbohydrate | 2.8 g | 1% |
| of which sugars | 1.6 g | — |
| Starch | 1.2 g | — |
| Fiber | 0 g | 0% |
| Sodium | 1,025 mg | 45% |
| Water | 53.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 130 mg | 3% |
| Calcium | 10 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 140 mg | 11% |
| Iron | 1.3 mg | 7% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.14 mg | 16% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 1.6 µg | 68% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy329 kcal · median 271 kcal
Protein11.4 g · median 14.5 g
Fiber0 g · median 0 g
Sugars1.6 g · median 0.29 g
Saturated fat12.5 g · median 7.6 g
Salt2.6 g · median 2.4 g
12% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.6 µg · 68%
- Protein11.4 g · 23%
- Selenium12 µg · 21%
- Zinc2.2 mg · 20%
- Copper0.14 mg · 16%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Cheesefurter, cheese smokie, pork, beef328 kcal
- Braunschweiger (a liver sausage), pork327 kcal
- Oscar Mayer, Braunschweiger Liver Sausage (sliced)331 kcal
- Liver sausage, liverwurst, pork326 kcal
- Bratwurst, pork, cooked333 kcal
- Kielbasa, fully cooked, pan-fried333 kcal
- Kielbasa, fully cooked, unheated325 kcal
- Luncheon meat, pork, canned334 kcal
- Bratwurst, pork, beef, link323 kcal
- Bologna, chicken, pork336 kcal
- Bologna, pork, turkey and beef336 kcal
- Frankfurter, beef, heated322 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).