Sausages and Luncheon Meats
Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
107kcal per 100 g
16.9 gProtein
4 gFat
0.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 107 kcal446 kJ | 5% |
| Protein | 16.9 g | 34% |
| Fat | 4 g | 5% |
| of which saturated | 1.2 g | 6% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Cholesterol | 41 mg | 14% |
| Carbohydrate | 0.7 g | 0% |
| of which sugars | 0 g | — |
| Fiber | 0 g | 0% |
| Sodium | 945 mg | 41% |
| Water | 74.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 463 mg | 10% |
| Calcium | 5 mg | 0% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 252 mg | 20% |
| Iron | 0.59 mg | 3% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.05 mg | 6% |
| Selenium | 32 µg | 57% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.27 mg | 20% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.36 µg | 15% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy107 kcal · median 271 kcal
Protein16.9 g · median 14.5 g
Fiber0 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat1.2 g · median 7.6 g
Salt2.4 g · median 2.4 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium32 µg · 57%
- Niacin (B3)5.7 mg · 36%
- Protein16.9 g · 34%
- Thiamin (B1)0.34 mg · 28%
- Vitamin B60.39 mg · 23%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)106 kcal
- Turkey breast, sliced, prepackaged106 kcal
- Frankfurter, beef, pork, and turkey, fat free109 kcal
- Oscar Mayer, Chicken Breast (honey glazed)109 kcal
- Turkey breast, low salt, prepackaged or deli, luncheon meat109 kcal
- Beef, cured, luncheon meat, jellied111 kcal
- Turkey, white, rotisserie, deli cut112 kcal
- Sausage, turkey, pork, and beef, low fat, smoked101 kcal
- Roast beef, deli style, prepackaged, sliced115 kcal
- Chicken breast, deli, rotisserie seasoned, sliced, prepackaged98 kcal
- Pastrami, beef, 98% fat-free95 kcal
- Frankfurter, meat and poultry, low fat121 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).