Sausages and Luncheon Meats
Frankfurter, beef, unheated
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
314kcal per 100 g
11.7 gProtein
28 gFat
2.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 314 kcal1,310 kJ | 16% |
| Protein | 11.7 g | 23% |
| Fat | 28 g | 36% |
| of which saturated | 11.4 g | 57% |
| Monounsaturated fat | 12.1 g | — |
| Polyunsaturated fat | 0.95 g | — |
| Carbohydrate | 2.9 g | 1% |
| of which sugars | 1.3 g | — |
| Sodium | 872 mg | 38% |
| Water | 54.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 343 mg | 7% |
| Calcium | 15 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 128 mg | 10% |
| Iron | 1.1 mg | 6% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.05 mg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin E | 0.51 mg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.13 mg | 8% |
| Vitamin B12 | 0.97 µg | 40% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy314 kcal · median 271 kcal
Protein11.7 g · median 14.5 g
Sugars1.3 g · median 0.29 g
Saturated fat11.4 g · median 7.6 g
Salt2.2 g · median 2.4 g
17% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.97 µg · 40%
- Protein11.7 g · 23%
- Zinc2.1 mg · 19%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Frankfurter, beef, unheated315 kcal
- Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)315 kcal
- Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)315 kcal
- Sausage, smoked link sausage, pork and beef (nonfat dry milk added)313 kcal
- Frankfurter, low sodium312 kcal
- Oscar Mayer, Bologna (beef)316 kcal
- Sausage, beef, cured, cooked, smoked312 kcal
- Mortadella, beef, pork311 kcal
- Beef, bologna, reduced sodium310 kcal
- Pate, liver, not specified, canned319 kcal
- Sausage, smoked link sausage, pork309 kcal
- Bologna, beef and pork308 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).