Sausages and Luncheon Meats
Frankfurter, meat and poultry, low fat
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
121kcal per 100 g
15.5 gProtein
2.8 gFat
8.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 121 kcal505 kJ | 6% |
| Protein | 15.5 g | 31% |
| Fat | 2.8 g | 4% |
| of which saturated | 0.97 g | 5% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 0.36 g | — |
| Cholesterol | 44 mg | 15% |
| Carbohydrate | 8.4 g | 3% |
| of which sugars | 0 g | — |
| Fiber | 0.1 g | 0% |
| Sodium | 983 mg | 43% |
| Water | 69.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 261 mg | 6% |
| Calcium | 12 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 155 mg | 12% |
| Iron | 0.91 mg | 5% |
| Zinc | 1.9 mg | 18% |
| Copper | 0.06 mg | 7% |
| Selenium | 22 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.54 µg | 23% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 182 foods in “Sausages and Luncheon Meats”
Energy121 kcal · median 271 kcal
Protein15.5 g · median 14.5 g
Fiber0.1 g · median 0 g
Sugars0 g · median 0.29 g
Saturated fat0.97 g · median 7.6 g
Salt2.5 g · median 2.4 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium22 µg · 40%
- Protein15.5 g · 31%
- Thiamin (B1)0.3 mg · 25%
- Vitamin B120.54 µg · 23%
- Niacin (B3)3.2 mg · 20%
Other foods in the group
More from “Sausages and Luncheon Meats”
- Ham, honey, smoked, cooked122 kcal
- Beef, cured, luncheon meat, jellied111 kcal
- Beef, chopped, cured, smoked133 kcal
- Frankfurter, beef, pork, and turkey, fat free109 kcal
- Oscar Mayer, Chicken Breast (honey glazed)109 kcal
- Chicken breast, roll, oven-roasted134 kcal
- Ham, turkey, sliced, extra lean, prepackaged or deli134 kcal
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)107 kcal
- Ham, sliced, pre-packaged, deli meat (96%fat free, water added)106 kcal
- Frankfurter, beef, low fat140 kcal
- Ham, smoked, extra lean, low sodium141 kcal
- Luxury loaf, pork141 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).