CNF 2026

Poultry Products

419 foods in this group. Median energy: 181 kcal per 100 g.

419foods

181 kcalEnergy · median

23.6 gProtein · median

0 gFibre · median

Highest in protein

Per 100 g of the edible portion

Highest in fibre

Per 100 g of the edible portion

Highest in energy

Per 100 g of the edible portion

Goose, wild (Canada goose), Indigenous, meat, smoked, dried634 kcal
Chicken, broiler, separable fat, raw629 kcal
Chicken, broiler, skin only, flour coated, fried502 kcal
Chicken, broiler, skin only, roasted454 kcal
Goose, wild (Canada goose), Indigenous, meat and skin, dried, boiled414 kcal

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Chicken breast tenders, breaded, cooked	252	16.4	12.9	17.6	0.0
Chicken breast tenders, breaded, frozen, cooked	240	14.6	13.6	14.9	1.7
Chicken breast tenders, breaded, uncooked	263	14.7	15.8	15.0	1.1
Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	268	12.0	17.3	16.1	1.6
Chicken nuggets, white meat, pre-cooked, frozen, not heated	261	14.4	15.4	16.2	0.7
Chicken nuggets, whole grain breading	270	15.7	12.9	22.9	2.2
Chicken patty, breaded, whole grain breading	246	17.6	13.9	12.5	2.3
Chicken patty, frozen, cooked	287	14.9	19.6	12.8	0.3
Chicken patty, frozen, uncooked	292	14.3	20.0	13.6	1.2
Chicken, broiler, back, meat and skin, batter dipped, fried	331	22.0	21.9	10.3	0.3
Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning	260	23.2	18.6	0.0	0.0
Chicken, broiler, back, meat and skin, flour coated, fried	331	27.8	20.7	6.5	0.2
Chicken, broiler, back, meat and skin, raw	319	14.1	28.7	0.0	0.0
Chicken, broiler, back, meat and skin, roasted	300	26.0	21.0	0.0	0.0
Chicken, broiler, back, meat and skin, stewed	258	22.2	18.1	0.0	0.0
Chicken, broiler, back, meat, cooked, rotisserie, with seasoning	205	25.3	11.5	0.0	0.0
Chicken, broiler, back, meat, fried	288	30.0	15.3	5.7	0.0
Chicken, broiler, back, meat, raw	137	19.6	5.9	0.0	0.0
Chicken, broiler, back, meat, roasted	239	28.2	13.2	0.0	0.0
Chicken, broiler, back, meat, stewed	209	25.3	11.2	0.0	0.0
Chicken, broiler, breast, meat and skin, batter dipped, fried	260	24.8	13.2	9.0	0.3
Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning	184	27.5	8.2	0.0	0.0
Chicken, broiler, breast, meat and skin, flour coated, fried	222	31.8	8.9	1.6	0.1
Chicken, broiler, breast, meat and skin, raw	172	20.9	9.3	0.0	0.0
Chicken, broiler, breast, meat and skin, roasted	197	29.8	7.8	0.0	0.0
Chicken, broiler, breast, meat and skin, stewed	184	27.4	7.4	0.0	0.0
Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning	137	28.0	2.8	0.0	0.0
Chicken, broiler, breast, meat, fried	187	33.4	4.7	0.5	0.0
Chicken, broiler, breast, meat, roasted	165	31.0	3.6	0.0	0.0
Chicken, broiler, breast, meat, stewed	151	29.0	3.0	0.0	0.0
Chicken, broiler, breast, skinless, boneless, meat, braised	157	32.1	3.2	0.0	0.0
Chicken, broiler, breast, skinless, boneless, meat, grilled	151	30.5	3.2	0.0	0.0
Chicken, broiler, breast, skinless, boneless, meat, raw	120	22.5	2.6	0.0	0.0
Chicken, broiler, dark meat and skin, batter dipped, fried	298	21.9	18.6	9.4	0.0
Chicken, broiler, dark meat and skin, flour coated, fried	285	27.2	16.9	4.1	0.0
Chicken, broiler, dark meat and skin, raw	237	16.7	18.3	0.0	0.0
Chicken, broiler, dark meat and skin, roasted	253	26.0	15.8	0.0	0.0
Chicken, broiler, dark meat and skin, stewed	233	23.5	14.7	0.0	0.0
Chicken, broiler, dark meat, fried	239	29.0	11.6	2.6	0.0
Chicken, broiler, dark meat, raw	125	20.1	4.3	0.0	0.0
Chicken, broiler, dark meat, roasted	205	27.4	9.7	0.0	0.0
Chicken, broiler, dark meat, stewed	192	26.0	9.0	0.0	0.0
Chicken, broiler, drumstick, meat and skin, batter dipped, fried	268	22.0	15.8	8.3	0.3
Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning	215	26.9	12.0	0.0	0.0
Chicken, broiler, drumstick, meat and skin, flour coated, fried	245	27.0	13.7	1.6	0.1
Chicken, broiler, drumstick, meat and skin, raw	161	18.1	9.2	0.0	0.0
Chicken, broiler, drumstick, meat and skin, roasted	191	23.4	10.2	0.0	0.0
Chicken, broiler, drumstick, meat and skin, stewed	204	25.3	10.3	0.0	0.0
Chicken, broiler, drumstick, meat, braised	149	23.9	6.0	0.0	0.0
Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning	176	28.7	6.8	0.0	0.0
Chicken, broiler, drumstick, meat, fried	195	28.6	8.1	0.0	0.0
Chicken, broiler, drumstick, meat, raw	116	19.4	3.7	0.0	0.0
Chicken, broiler, drumstick, meat, roasted	155	24.2	5.7	0.0	0.0
Chicken, broiler, drumstick, meat, stewed	169	27.5	5.7	0.0	0.0
Chicken, broiler, giblets, flour coated, fried	277	32.5	13.5	4.4	0.0
Chicken, broiler, giblets, raw	124	17.9	4.5	1.8	0.0
Chicken, broiler, giblets, simmered	157	27.2	4.5	0.0	0.0
Chicken, broiler, gizzard, raw	94	17.7	2.1	0.0	0.0
Chicken, broiler, gizzard, simmered	154	30.4	2.7	0.0	0.0
Chicken, broiler, heart, raw	153	15.6	9.3	0.7	0.0
Chicken, broiler, heart, simmered	185	26.4	7.9	0.1	0.0
Chicken, broiler, leg, meat and skin, batter dipped, fried	273	21.8	16.2	8.7	0.3
Chicken, broiler, leg, meat and skin, flour coated, fried	254	26.8	14.4	2.5	0.1
Chicken, broiler, leg, meat and skin, raw	214	16.4	16.0	0.0	0.0
Chicken, broiler, leg, meat and skin, roasted	184	24.0	9.0	0.0	0.0
Chicken, broiler, leg, meat and skin, stewed	220	24.2	12.9	0.0	0.0
Chicken, broiler, leg, meat, fried	208	28.4	9.3	0.7	0.0
Chicken, broiler, leg, meat, raw	120	19.2	4.2	0.0	0.0
Chicken, broiler, leg, meat, roasted	174	24.2	7.8	0.0	0.0
Chicken, broiler, leg, meat, stewed	185	26.3	8.1	0.0	0.0
Chicken, broiler, light meat and skin, batter dipped, fried	277	23.6	15.4	9.5	0.1
Chicken, broiler, light meat and skin, flour coated, fried	246	30.5	12.1	1.8	0.1
Chicken, broiler, light meat and skin, raw	186	20.3	11.1	0.0	0.0
Chicken, broiler, light meat and skin, roasted	222	29.0	10.9	0.0	0.0
Chicken, broiler, light meat and skin, stewed	201	26.1	10.0	0.0	0.0
Chicken, broiler, light meat, fried	192	32.8	5.5	0.4	0.0
Chicken, broiler, light meat, raw	114	23.2	1.7	0.0	0.0
Chicken, broiler, light meat, roasted	173	30.9	4.5	0.0	0.0
Chicken, broiler, light meat, stewed	159	28.9	4.0	0.0	0.0
Chicken, broiler, liver, raw	119	16.9	4.8	0.7	0.0
Chicken, broiler, liver, simmered	167	24.5	6.5	0.9	0.0
Chicken, broiler, meat and skin, batter dipped, fried	289	22.5	17.4	9.4	0.3
Chicken, broiler, meat and skin, flour coated, fried	269	28.6	14.9	3.2	0.1
Chicken, broiler, meat and skin, raw	215	18.6	15.1	0.0	0.0
Chicken, broiler, meat and skin, roasted	239	27.3	13.6	0.0	0.0
Chicken, broiler, meat and skin, stewed	219	24.7	12.6	0.0	0.0
Chicken, broiler, meat only, fried	219	30.6	9.1	1.7	0.1
Chicken, broiler, meat only, raw	119	21.4	3.1	0.0	0.0
Chicken, broiler, meat only, roasted	190	28.9	7.4	0.0	0.0
Chicken, broiler, meat only, stewed	177	27.3	6.7	0.0	0.0
Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried	291	22.8	17.5	9.0	0.0
Chicken, broiler, meat, skin, giblets and neck, flour coated, fried	272	28.6	15.3	3.3	0.0
Chicken, broiler, meat, skin, giblets and neck, raw	213	18.3	14.8	0.1	0.0
Chicken, broiler, meat, skin, giblets and neck, roasted	234	26.8	13.3	0.1	0.0
Chicken, broiler, meat, skin, giblets and neck, stewed	216	24.5	12.4	0.1	0.0
Chicken, broiler, neck, meat and skin, batter dipped, fried	330	19.8	23.5	8.7	0.1
Chicken, broiler, neck, meat and skin, flour coated, fried	332	24.0	23.6	4.2	0.1
Chicken, broiler, neck, meat and skin, raw	297	14.1	26.2	0.0	0.0
Chicken, broiler, neck, meat and skin, simmered	247	19.6	18.1	0.0	0.0
Chicken, broiler, neck, meat, fried	229	26.9	11.9	1.8	0.0

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.