Poultry Products
Chicken, broiler, breast, meat and skin, stewed
Per 100 g of the edible portion · CNF 2026
184kcal per 100 g
27.4 gProtein
7.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 184 kcal769 kJ | — |
| Protein | 27.4 g | — |
| Fat | 7.4 g | 10% |
| of which saturated | 2.1 g | 10% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 75 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 62 mg | 3% |
| Water | 66.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 178 mg | 5% |
| Calcium | 13 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 156 mg | 12% |
| Iron | 0.92 mg | 5% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.04 mg | 5% |
| Selenium | 22 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 7.8 mg | 49% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.21 µg | 9% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy184 kcal · median 181 kcal
Protein27.4 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.1 g · median 2.2 g
Salt0.16 g · median 0.18 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)7.8 mg · 49%
- Selenium22 µg · 40%
- Vitamin B60.29 mg · 17%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning184 kcal
- Chicken, broiler, leg, meat and skin, roasted184 kcal
- Turkey, broiler, thigh, meat only, roasted184 kcal
- Chicken, broiler, heart, simmered185 kcal
- Chicken, broiler, leg, meat, stewed185 kcal
- Chicken, canned, no broth185 kcal
- Turkey, all classes, wing, meat only, roasted183 kcal
- Turkey, broiler, meat and skin, roasted185 kcal
- Chicken, broiler, light meat and skin, raw186 kcal
- Turkey, broiler, leg, meat only, roasted182 kcal
- Turkey, broiler, wing, meat only, roasted182 kcal
- Turkey, hen, light meat and skin, roasted186 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.