Poultry Products
Chicken, broiler, leg, meat, fried
Per 100 g of the edible portion · CNF 2026
208kcal per 100 g
28.4 gProtein
9.3 gFat
0.65 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 208 kcal870 kJ | — |
| Protein | 28.4 g | — |
| Fat | 9.3 g | 12% |
| of which saturated | 2.5 g | 12% |
| Monounsaturated fat | 3.4 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 99 mg | — |
| Carbohydrate | 0.65 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 96 mg | 4% |
| Water | 60.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 254 mg | 7% |
| Calcium | 13 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 193 mg | 15% |
| Iron | 1.4 mg | 8% |
| Zinc | 3 mg | 27% |
| Copper | 0.09 mg | 10% |
| Selenium | 19 µg | 34% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.45 mg | 3% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.34 µg | 14% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy208 kcal · median 181 kcal
Protein28.4 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.5 g · median 2.2 g
Salt0.24 g · median 0.18 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6.7 mg · 42%
- Selenium19 µg · 34%
- Zinc3 mg · 27%
- Vitamin B60.39 mg · 23%
- Riboflavin (B2)0.25 mg · 19%
Other foods in the group
More from “Poultry Products”
- Turkey, light or dark meat, smoked, cooked, with skin, bone removed208 kcal
- Chicken, broiler, back, meat, stewed209 kcal
- Turkey, hen, leg, meat and skin, roasted209 kcal
- Turkey, tom, drumstick, meat and skin, roasted207 kcal
- Turkey, all classes, dark meat and skin, roasted210 kcal
- Turkey, hen, drumstick, meat and skin, roasted206 kcal
- Chicken, broiler, back, meat, cooked, rotisserie, with seasoning205 kcal
- Chicken, broiler, dark meat, roasted205 kcal
- Chicken, broiler, wing, meat, fried211 kcal
- Chicken, wing, frozen, glazed, barbecue flavour211 kcal
- Duck, wild, Indigenous, meat and skin, raw211 kcal
- Turkey, all classes, thigh, meat and skin, roasted205 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.