Poultry Products
Chicken, broiler, meat, skin, giblets and neck, stewed
Per 100 g of the edible portion · CNF 2026
216kcal per 100 g
24.5 gProtein
12.4 gFat
0.06 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 216 kcal904 kJ | — |
| Protein | 24.5 g | — |
| Fat | 12.4 g | 16% |
| of which saturated | 3.5 g | 17% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 97 mg | — |
| Carbohydrate | 0.06 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 66 mg | 3% |
| Water | 64 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 163 mg | 5% |
| Calcium | 14 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 144 mg | 12% |
| Iron | 1.5 mg | 9% |
| Zinc | 2 mg | 18% |
| Copper | 0.07 mg | 8% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 174 µg | 19% |
| Beta-carotene | 5.1 µg | — |
| Vitamin E | 0.29 mg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 27 µg | 7% |
| Vitamin B12 | 0.79 µg | 33% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 419 foods in “Poultry Products”
Energy216 kcal · median 181 kcal
Protein24.5 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat3.5 g · median 2.2 g
Salt0.17 g · median 0.18 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)5.4 mg · 34%
- Vitamin B120.79 µg · 33%
- Selenium16 µg · 29%
- Vitamin A174 µg · 19%
- Zinc2 mg · 18%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning215 kcal
- Chicken, broiler, meat and skin, raw215 kcal
- Chicken, feet, boiled215 kcal
- Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted217 kcal
- Chicken, broiler, leg, meat and skin, raw214 kcal
- Chicken, broiler, thigh, meat, fried218 kcal
- Chicken, stewing, meat, skin, giblets and neck, stewed214 kcal
- Turkey, tom, dark meat and skin, roasted214 kcal
- Chicken, broiler, meat and skin, stewed219 kcal
- Chicken, broiler, meat only, fried219 kcal
- Chicken, broiler, meat, skin, giblets and neck, raw213 kcal
- Chicken, roasting, meat, skin, giblets and neck, raw213 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.