Poultry Products
Chicken, broiler, liver, raw
Per 100 g of the edible portion · CNF 2026
119kcal per 100 g
16.9 gProtein
4.8 gFat
0.73 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 119 kcal496 kJ | — |
| Protein | 16.9 g | — |
| Fat | 4.8 g | 6% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 345 mg | — |
| Carbohydrate | 0.73 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 71 mg | 3% |
| Water | 76.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 230 mg | 7% |
| Calcium | 8 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 297 mg | 24% |
| Iron | 9 mg | 50% |
| Zinc | 2.7 mg | 24% |
| Copper | 0.49 mg | 55% |
| Selenium | 55 µg | 99% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3,296 µg | 366% |
| Beta-carotene | 56 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 1.8 mg | 137% |
| Niacin (B3) | 9.7 mg | 61% |
| Vitamin B6 | 0.85 mg | 50% |
| Folate | 588 µg | 147% |
| Vitamin B12 | 17 µg | 691% |
| Vitamin C | 18 mg | 20% |
In its food group
Position among 419 foods in “Poultry Products”
Energy119 kcal · median 181 kcal
Protein16.9 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.6 g · median 2.2 g
Salt0.18 g · median 0.18 g
8% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B1217 µg · 691%
- Vitamin A3,296 µg · 366%
- Folate588 µg · 147%
- Riboflavin (B2)1.8 mg · 137%
- Selenium55 µg · 99%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, meat only, raw119 kcal
- Ostrich, top loin, raw119 kcal
- Turkey, all classes, drumstick, meat only, raw119 kcal
- Turkey, broiler, thigh, meat only, raw119 kcal
- Chicken, broiler, breast, skinless, boneless, meat, raw120 kcal
- Chicken, broiler, leg, meat, raw120 kcal
- Ostrich, outside strip, raw120 kcal
- Turkey, hen, meat only, raw120 kcal
- Chicken, broiler, thigh, meat, raw121 kcal
- Ostrich, fan, raw117 kcal
- Turkey, tom, drumstick, meat only, raw121 kcal
- Turkey, tom, meat only, raw117 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.