Poultry Products
Chicken, broiler, breast, meat and skin, flour coated, fried
Per 100 g of the edible portion · CNF 2026
222kcal per 100 g
31.8 gProtein
8.9 gFat
1.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 222 kcal929 kJ | — |
| Protein | 31.8 g | — |
| Fat | 8.9 g | 12% |
| of which saturated | 2.5 g | 12% |
| Monounsaturated fat | 3.5 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 89 mg | — |
| Carbohydrate | 1.6 g | — |
| Fibre | 0.1 g | 0% |
| Sodium | 76 mg | 3% |
| Water | 56.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 259 mg | 8% |
| Calcium | 16 mg | 1% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 233 mg | 19% |
| Iron | 1.2 mg | 7% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.06 mg | 6% |
| Selenium | 24 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.27 µg | 1% |
| Vitamin E | 0.46 mg | 3% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 14 mg | 86% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate | 7.4 µg | 2% |
| Vitamin B12 | 0.34 µg | 14% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy222 kcal · median 181 kcal
Protein31.8 g · median 23.6 g
Fibre0.1 g · median 0 g
Saturated fat2.5 g · median 2.2 g
Salt0.19 g · median 0.18 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)14 mg · 86%
- Selenium24 µg · 43%
- Vitamin B60.58 mg · 34%
- Phosphorus233 mg · 19%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, light meat and skin, roasted222 kcal
- Turkey, hen, wing, meat and skin, roasted222 kcal
- Chicken, broiler, thigh, meat and skin, raw221 kcal
- Chicken, roasting, meat and skin, roasted223 kcal
- Goose, wild (Canada goose), Indigenous, breast, meat and skin, fire roasted223 kcal
- Turkey, wing, smoked, cooked, with skin, bone removed221 kcal
- Chicken, broiler, leg, meat and skin, stewed220 kcal
- Chicken, roasting, meat, skin, giblets and neck, roasted220 kcal
- Turkey, all classes, wing, meat and skin, roasted220 kcal
- Turkey, broiler, wing, meat and skin, roasted220 kcal
- Chicken, broiler, meat and skin, stewed219 kcal
- Chicken, broiler, meat only, fried219 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.