Poultry Products
Chicken, broiler, neck, meat and skin, simmered
Per 100 g of the edible portion · CNF 2026
247kcal per 100 g
19.6 gProtein
18.1 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 247 kcal1,033 kJ | — |
| Protein | 19.6 g | — |
| Fat | 18.1 g | 24% |
| of which saturated | 5 g | 25% |
| Monounsaturated fat | 7.2 g | — |
| Polyunsaturated fat | 3.9 g | — |
| Cholesterol | 70 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 52 mg | 2% |
| Water | 61.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 108 mg | 3% |
| Calcium | 27 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 122 mg | 10% |
| Iron | 2.3 mg | 13% |
| Zinc | 2.7 mg | 25% |
| Copper | 0.1 mg | 11% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 48 µg | 5% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.14 µg | 6% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy247 kcal · median 181 kcal
Protein19.6 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat5 g · median 2.2 g
Salt0.13 g · median 0.18 g
24% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium17 µg · 31%
- Zinc2.7 mg · 25%
- Niacin (B3)3.3 mg · 21%
- Riboflavin (B2)0.25 mg · 19%
Other foods in the group
More from “Poultry Products”
- Chicken patty, breaded, whole grain breading246 kcal
- Chicken, broiler, light meat and skin, flour coated, fried246 kcal
- Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave248 kcal
- Chicken, broiler, drumstick, meat and skin, flour coated, fried245 kcal
- Chicken, broiler, wing, meat and skin, stewed249 kcal
- Chicken, stewing, meat, skin, giblets and neck, raw251 kcal
- Goose, wild (Canada goose), Indigenous, breast, meat and skin, boiled251 kcal
- Poultry, mechanically deboned, mature hens, raw243 kcal
- Chicken breast tenders, breaded, cooked252 kcal
- Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven242 kcal
- Chicken, broiler, dark meat and skin, roasted253 kcal
- Turkey, bacon, low sodium253 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.