Poultry Products
Chicken, broiler, leg, meat, raw
Per 100 g of the edible portion · CNF 2026
120kcal per 100 g
19.2 gProtein
4.2 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 120 kcal501 kJ | — |
| Protein | 19.2 g | — |
| Fat | 4.2 g | 6% |
| of which saturated | 1.1 g | 5% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 0.96 g | — |
| Cholesterol | 91 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 96 mg | 4% |
| Water | 76.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 238 mg | 7% |
| Calcium | 10 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 180 mg | 14% |
| Iron | 0.78 mg | 4% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.06 mg | 7% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.57 µg | 24% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy120 kcal · median 181 kcal
Protein19.2 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat1.1 g · median 2.2 g
Salt0.24 g · median 0.18 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium21 µg · 38%
- Niacin (B3)5.6 mg · 35%
- Vitamin B60.41 mg · 24%
- Vitamin B120.57 µg · 24%
- Zinc1.8 mg · 16%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, breast, skinless, boneless, meat, raw120 kcal
- Ostrich, outside strip, raw120 kcal
- Turkey, hen, meat only, raw120 kcal
- Chicken, broiler, liver, raw119 kcal
- Chicken, broiler, meat only, raw119 kcal
- Chicken, broiler, thigh, meat, raw121 kcal
- Ostrich, top loin, raw119 kcal
- Turkey, all classes, drumstick, meat only, raw119 kcal
- Turkey, broiler, thigh, meat only, raw119 kcal
- Turkey, tom, drumstick, meat only, raw121 kcal
- Duck, wild, Indigenous, breast, meat only, raw123 kcal
- Ostrich, fan, raw117 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.