CNF 2026

Poultry Products

419 foods in this group. Median energy: 181 kcal per 100 g.

419foods

181 kcalEnergy · median

23.6 gProtein · median

0 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Chicken, broiler, neck, meat, raw	154	17.6	8.8	0.0	0.0
Chicken, broiler, neck, meat, simmered	179	24.6	8.2	0.0	0.0
Chicken, broiler, separable fat, raw	629	3.7	68.0	0.0	0.0
Chicken, broiler, skin only, batter dipped, fried	394	10.3	28.8	23.2	0.0
Chicken, broiler, skin only, flour coated, fried	502	19.1	42.6	9.3	0.0
Chicken, broiler, skin only, raw	349	13.3	32.4	0.0	0.0
Chicken, broiler, skin only, roasted	454	20.4	40.7	0.0	0.0
Chicken, broiler, skin only, stewed	363	15.2	33.0	0.0	0.0
Chicken, broiler, skin, cooked, rotisserie, with seasoning	406	17.7	37.2	0.1	0.0
Chicken, broiler, thigh, meat and skin, batter dipped, fried	277	21.6	16.5	9.1	0.3
Chicken, broiler, thigh, meat and skin, braised	229	22.6	15.4	0.0	0.0
Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning	233	22.9	15.7	0.0	0.0
Chicken, broiler, thigh, meat and skin, flour coated, fried	262	26.8	15.0	3.2	0.1
Chicken, broiler, thigh, meat and skin, raw	221	16.5	16.6	0.0	0.0
Chicken, broiler, thigh, meat and skin, roasted	232	23.3	14.7	0.0	0.0
Chicken, broiler, thigh, meat and skin, stewed	232	23.3	14.7	0.0	0.0
Chicken, broiler, thigh, meat, braised	176	24.6	8.6	0.0	0.0
Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning	196	24.1	11.1	0.0	0.0
Chicken, broiler, thigh, meat, fried	218	28.2	10.3	1.2	0.0
Chicken, broiler, thigh, meat, raw	121	19.7	4.1	0.0	0.0
Chicken, broiler, thigh, meat, roasted	179	24.8	8.2	0.0	0.0
Chicken, broiler, thigh, meat, stewed	195	25.0	9.8	0.0	0.0
Chicken, broiler, wing, meat and skin, batter dipped, fried	324	19.9	21.8	10.9	0.3
Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning	267	24.3	18.8	0.0	0.0
Chicken, broiler, wing, meat and skin, flour coated, fried	321	26.1	22.2	2.4	0.1
Chicken, broiler, wing, meat and skin, raw	191	17.5	12.9	0.0	0.0
Chicken, broiler, wing, meat and skin, roasted	254	23.8	16.9	0.0	0.0
Chicken, broiler, wing, meat and skin, stewed	249	22.8	16.8	0.0	0.0
Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning	197	27.7	9.5	0.0	0.0
Chicken, broiler, wing, meat, fried	211	30.2	9.2	0.0	0.0
Chicken, broiler, wing, meat, raw	126	22.0	3.5	0.0	0.0
Chicken, broiler, wing, meat, roasted	203	30.5	8.1	0.0	0.0
Chicken, broiler, wing, meat, stewed	181	27.2	7.2	0.0	0.0
Chicken, canned, no broth	185	25.3	8.1	0.9	0.0
Chicken, capon, giblets, raw	130	18.3	5.2	1.4	0.0
Chicken, capon, giblets, simmered	164	26.4	5.4	0.8	0.0
Chicken, capon, meat and skin, raw	234	18.8	17.1	0.0	0.0
Chicken, capon, meat and skin, roasted	229	29.0	11.7	0.0	0.0
Chicken, capon, meat, skin, giblets and neck, raw	232	18.5	16.9	0.1	0.0
Chicken, capon, meat, skin, giblets and neck, roasted	226	28.4	11.7	0.0	0.0
Chicken, cornish game hens, meat and skin, raw	200	17.2	14.0	0.0	0.0
Chicken, cornish game hens, meat and skin, roasted	259	22.3	18.2	0.0	0.0
Chicken, cornish game hens, meat only, raw	116	20.0	3.3	0.0	0.0
Chicken, cornish game hens, meat only, roasted	134	23.3	3.9	0.0	0.0
Chicken, feet, boiled	215	19.4	14.6	0.2	0.0
Chicken, ground, lean, cooked	189	23.3	10.9	0.0	0.0
Chicken, ground, lean, raw	143	17.4	8.1	0.0	0.0
Chicken, liver, all classes, cooked, pan-fried	172	25.8	6.4	1.1	0.0
Chicken, roasting, giblets, raw	127	18.1	5.0	1.1	0.0
Chicken, roasting, giblets, simmered	165	26.8	5.2	0.9	0.0
Chicken, roasting, light meat, raw	109	22.2	1.6	0.0	0.0
Chicken, roasting, light meat, roasted	153	27.1	4.1	0.0	0.0
Chicken, roasting, meat and skin, roasted	223	24.0	13.4	0.0	0.0
Chicken, roasting, meat only, raw	111	20.3	2.7	0.0	0.0
Chicken, roasting, meat only, roasted	167	25.0	6.6	0.0	0.0
Chicken, roasting, meat, skin, giblets and neck, raw	213	17.1	15.5	0.1	0.0
Chicken, roasting, meat, skin, giblets and neck, roasted	220	24.0	13.1	0.1	0.0
Chicken, stewing, dark meat only, raw	157	19.7	8.1	0.0	0.0
Chicken, stewing, dark meat only, stewed	258	28.1	15.3	0.0	0.0
Chicken, stewing, giblets, raw	168	17.9	9.2	2.1	0.0
Chicken, stewing, giblets, simmered	194	25.7	9.3	0.1	0.0
Chicken, stewing, light meat only, raw	137	23.1	4.2	0.0	0.0
Chicken, stewing, light meat only, stewed	213	33.0	8.0	0.0	0.0
Chicken, stewing, meat and skin, raw	258	17.6	20.3	0.0	0.0
Chicken, stewing, meat and skin, stewed	285	26.9	18.9	0.0	0.0
Chicken, stewing, meat only, raw	148	21.3	6.3	0.0	0.0
Chicken, stewing, meat only, stewed	237	30.4	11.9	0.0	0.0
Chicken, stewing, meat, skin, giblets and neck, raw	251	17.5	19.5	0.2	0.0
Chicken, stewing, meat, skin, giblets and neck, stewed	214	24.9	11.9	0.0	0.0
Chicken, wing, frozen, glazed, barbecue flavour	211	19.7	12.7	3.3	0.6
Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven	242	22.2	14.9	3.4	0.5
Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave	248	25.3	13.9	3.8	0.9
Dove (includes squab), cooked	213	23.9	13.0	0.0	0.0
Duck, domesticated, liver, raw	136	18.7	4.6	3.5	0.0
Duck, domesticated, meat and skin, raw	404	11.5	39.3	0.0	0.0
Duck, domesticated, meat and skin, roasted	337	19.0	28.4	0.0	0.0
Duck, domesticated, meat only, raw	135	18.3	6.0	0.9	0.0
Duck, domesticated, meat only, roasted	201	23.5	11.2	0.0	0.0
Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled	140	27.6	2.5	0.0	0.0
Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted	217	26.8	11.4	0.0	0.0
Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised	178	29.1	6.0	0.0	0.0
Duck, wild, Indigenous, breast, meat only, raw	123	19.9	4.3	0.0	0.0
Duck, wild, Indigenous, cooked	170	30.0	4.4	0.0	0.0
Duck, wild, Indigenous, meat and skin, raw	211	17.4	15.2	0.0	0.0
Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted	202	24.5	10.9	0.0	0.0
Emu, fan fillet, cooked, broiled	154	31.3	2.3	0.0	0.0
Emu, fan fillet, raw	103	22.5	0.8	0.0	0.0
Emu, flat fillet, raw	102	22.3	0.7	0.0	0.0
Emu, full rump, cooked, broiled	168	33.7	2.7	0.0	0.0
Emu, full rump, raw	112	22.8	1.6	0.0	0.0
Emu, ground, cooked, pan-broiled	163	28.4	4.7	0.0	0.0
Emu, ground, raw	134	22.8	4.0	0.0	0.0
Emu, inside drum, cooked, broiled	156	32.4	2.0	0.0	0.0
Emu, inside drum, raw	108	22.2	1.5	0.0	0.0
Emu, outside drum, raw	103	23.1	0.5	0.0	0.0
Emu, oyster, raw	141	22.8	4.9	0.0	0.0
Emu, top loin, cooked, broiled	153	29.1	3.1	0.0	0.0
Goose, domesticated, liver, raw	133	16.4	4.3	6.3	0.0
Goose, domesticated, meat and skin, raw	371	15.9	33.6	0.0	0.0
Goose, domesticated, meat and skin, roasted	305	25.2	21.9	0.0	0.0

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.