Poultry Products
Chicken, broiler, meat only, fried
Per 100 g of the edible portion · CNF 2026
219kcal per 100 g
30.6 gProtein
9.1 gFat
1.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 219 kcal916 kJ | — |
| Protein | 30.6 g | — |
| Fat | 9.1 g | 12% |
| of which saturated | 2.5 g | 12% |
| Monounsaturated fat | 3.4 g | — |
| Polyunsaturated fat | 2.2 g | — |
| Cholesterol | 94 mg | — |
| Carbohydrate | 1.7 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0.1 g | 0% |
| Sodium | 91 mg | 4% |
| Water | 57.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 257 mg | 8% |
| Calcium | 17 mg | 1% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 205 mg | 16% |
| Iron | 1.4 mg | 8% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.08 mg | 8% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 9.7 mg | 60% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0.34 µg | 14% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy219 kcal · median 181 kcal
Protein30.6 g · median 23.6 g
Fibre0.1 g · median 0 g
Sugars0 g · median 0 g
Saturated fat2.5 g · median 2.2 g
Salt0.23 g · median 0.18 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)9.7 mg · 60%
- Selenium25 µg · 45%
- Vitamin B60.48 mg · 28%
- Zinc2.2 mg · 20%
- Phosphorus205 mg · 16%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, meat and skin, stewed219 kcal
- Turkey, tom, wing, meat and skin, roasted219 kcal
- Chicken, broiler, leg, meat and skin, stewed220 kcal
- Chicken, broiler, thigh, meat, fried218 kcal
- Chicken, roasting, meat, skin, giblets and neck, roasted220 kcal
- Turkey, all classes, wing, meat and skin, roasted220 kcal
- Turkey, broiler, wing, meat and skin, roasted220 kcal
- Chicken, broiler, thigh, meat and skin, raw221 kcal
- Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted217 kcal
- Turkey, wing, smoked, cooked, with skin, bone removed221 kcal
- Chicken, broiler, breast, meat and skin, flour coated, fried222 kcal
- Chicken, broiler, light meat and skin, roasted222 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.