Poultry Products
Goose, wild (Canada goose), Indigenous, meat and skin, dried, boiled
Per 100 g of the edible portion · CNF 2026
414kcal per 100 g
34.2 gProtein
29.8 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 414 kcal1,731 kJ | — |
| Protein | 34.2 g | — |
| Fat | 29.8 g | 40% |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 140 mg | 6% |
| Water | 33 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 9.5 mg | 53% |
| Zinc | 3.1 mg | 28% |
| Copper | 0.48 mg | 53% |
In its food group
Position among 419 foods in “Poultry Products”
Energy414 kcal · median 181 kcal
Protein34.2 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Salt0.35 g · median 0.18 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.48 mg · 53%
- Iron9.5 mg · 53%
- Zinc3.1 mg · 28%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, skin, cooked, rotisserie, with seasoning406 kcal
- Duck, domesticated, meat and skin, raw404 kcal
- Chicken, broiler, skin only, batter dipped, fried394 kcal
- Turkey, all classes, skin and separable fat only, raw383 kcal
- Chicken, broiler, skin only, roasted454 kcal
- Goose, domesticated, meat and skin, raw371 kcal
- Turkey, bacon, cooked368 kcal
- Chicken, broiler, skin only, stewed363 kcal
- Turkey, all classes, skin and separable fat only, roasted361 kcal
- Goose, wild (Canada goose), Indigenous, leg, meat and skin, raw356 kcal
- Chicken, broiler, skin only, raw349 kcal
- Goose, wild (Canada goose), Indigenous, leg, meat and skin, roasted345 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.