Poultry Products
Chicken breast tenders, breaded, uncooked
Per 100 g of the edible portion · CNF 2026
263kcal per 100 g
14.7 gProtein
15.8 gFat
15 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 263 kcal1,101 kJ | — |
| Protein | 14.7 g | — |
| Fat | 15.8 g | 21% |
| of which saturated | 3.3 g | 16% |
| Monounsaturated fat | 6.5 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 41 mg | — |
| Carbohydrate | 15 g | — |
| of which sugars | 0.37 g | 0% |
| Fibre | 1.1 g | 4% |
| Sodium | 536 mg | 23% |
| Water | 52.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 214 mg | 6% |
| Calcium | 19 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 211 mg | 17% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.2 mg | 23% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 15 µg | 12% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 5.7 mg | 36% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.27 µg | 11% |
| Vitamin C | 0.8 mg | 1% |
In its food group
Position among 419 foods in “Poultry Products”
Energy263 kcal · median 181 kcal
Protein14.7 g · median 23.6 g
Fibre1.1 g · median 0 g
Sugars0.37 g · median 0 g
Saturated fat3.3 g · median 2.2 g
Salt1.3 g · median 0.18 g
4% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium25 µg · 45%
- Niacin (B3)5.7 mg · 36%
- Copper0.2 mg · 23%
- Thiamin (B1)0.21 mg · 18%
- Phosphorus211 mg · 17%
Other foods in the group
More from “Poultry Products”
- Chicken, broiler, thigh, meat and skin, flour coated, fried262 kcal
- Chicken nuggets, white meat, pre-cooked, frozen, not heated261 kcal
- Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning260 kcal
- Chicken, broiler, breast, meat and skin, batter dipped, fried260 kcal
- Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning267 kcal
- Chicken, cornish game hens, meat and skin, roasted259 kcal
- Goose, wild (Canada goose), Indigenous, collar, meat and skin, roasted259 kcal
- Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated268 kcal
- Chicken, broiler, back, meat and skin, stewed258 kcal
- Chicken, broiler, drumstick, meat and skin, batter dipped, fried268 kcal
- Chicken, stewing, dark meat only, stewed258 kcal
- Chicken, stewing, meat and skin, raw258 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.