Poultry Products
Chicken, broiler, skin only, roasted
Per 100 g of the edible portion · CNF 2026
454kcal per 100 g
20.4 gProtein
40.7 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 454 kcal1,899 kJ | — |
| Protein | 20.4 g | — |
| Fat | 40.7 g | 54% |
| of which saturated | 11.4 g | 57% |
| Monounsaturated fat | 17 g | — |
| Polyunsaturated fat | 8.6 g | — |
| Cholesterol | 83 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Water | 40.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 136 mg | 4% |
| Calcium | 14 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 125 mg | 10% |
| Iron | 1.5 mg | 8% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.06 mg | 7% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 78 µg | 9% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 419 foods in “Poultry Products”
Energy454 kcal · median 181 kcal
Protein20.4 g · median 23.6 g
Fibre0 g · median 0 g
Sugars0 g · median 0 g
Saturated fat11.4 g · median 2.2 g
Salt0.16 g · median 0.18 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium20 µg · 36%
- Niacin (B3)5.6 mg · 35%
Other foods in the group
More from “Poultry Products”
- Goose, wild (Canada goose), Indigenous, meat and skin, dried, boiled414 kcal
- Chicken, broiler, skin only, flour coated, fried502 kcal
- Chicken, broiler, skin, cooked, rotisserie, with seasoning406 kcal
- Duck, domesticated, meat and skin, raw404 kcal
- Chicken, broiler, skin only, batter dipped, fried394 kcal
- Turkey, all classes, skin and separable fat only, raw383 kcal
- Goose, domesticated, meat and skin, raw371 kcal
- Turkey, bacon, cooked368 kcal
- Chicken, broiler, skin only, stewed363 kcal
- Turkey, all classes, skin and separable fat only, roasted361 kcal
- Goose, wild (Canada goose), Indigenous, leg, meat and skin, raw356 kcal
- Chicken, broiler, skin only, raw349 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.